Welcome! :) I'm so glad to have you! :) my first suggestion - start small! Even if it seems like it's too small, every little bit adds up and next thing you know you'll have a boat load of healthy habits! Secondly - JOURNAL! Whether you use the blogs or write in your own journal. I like the blogs cause I like comments from people, that's me. :)
Keep pushing, you can do this!
What's your modivation?
Pounds lost: 7.0
Fitness Minutes: (7,077) Posts: 31 10/8/12 6:12 P
Hi, I'm Becky and I'm 28 years old. I work full time and go to school part time. I gained a tremendous amount of weight and became extremely depressed as a result. I want the old me back! I joined SparkPeople because it's different than all the other online fitness tools. I need to lose about 25 lbs. Any motivational tips are greatly appreciated.
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