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Thank you for the support and welcoming me to the team.
Welcome! :) I'm so glad to have you! :) my first suggestion - start small! Even if it seems like it's too small, every little bit adds up and next thing you know you'll have a boat load of healthy habits!
Secondly - JOURNAL! Whether you use the blogs or write in your own journal. I like the blogs cause I like comments from people, that's me. :)
Keep pushing, you can do this!
Are you hiding from who you could be?
Mommy of baby Nathaniael & angel baby Angelique-Michole
Hi, I'm Becky and I'm 28 years old. I work full time and go to school part time. I gained a tremendous amount of weight and became extremely depressed as a result. I want the old me back! I joined SparkPeople because it's different than all the other online fitness tools. I need to lose about 25 lbs. Any motivational tips are greatly appreciated.