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Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
Hello everyone! My name is Erinn and I am new to running. I have been doing the C25K program for several months and I walk/ran my first 5K this month. I have come to really enjoy running and I hope to keep improving.