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SIZE6WILLBE's Photo SIZE6WILLBE SparkPoints: (42)
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Posts: 17
4/21/12 12:47 P

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Hi, I used to run years ago but lost my motivation and stopped. Now I am starting again with the Couch to 5k program. I am currently on week 5.

SW-164.2
4/27-
5/4-
5/25-
6/1-
6/8-
6/15- (goal size 6)

"Slow and steady wins the race"


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DICANRUN's Photo DICANRUN Posts: 462
4/16/12 1:38 P

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emoticon

~ Diane
www.tiarasandrunningshoes.com


 Pounds lost: 38.0 
 
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BARCLE's Photo BARCLE SparkPoints: (166,409)
Fitness Minutes: (45,578)
Posts: 44,890
4/15/12 3:40 A

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Hi and welcome to the team :)

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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PAULATOM1 SparkPoints: (327)
Fitness Minutes: (380)
Posts: 2
4/10/12 4:12 P

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Hi. Just registered on this site today and been for my first run (well, sort of walk/jog!) in 5 years. Feeling very motivated. Got a long way to go but am ready. emoticon

 current weight: 433.0 
 
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PAT4PROG Posts: 652
4/5/12 7:43 P

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BMOTLEY7's Photo BMOTLEY7 SparkPoints: (2,493)
Fitness Minutes: (3,315)
Posts: 1
4/5/12 7:29 P

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Hi Everyone,

I have been using sparkpeople for about three months now but I have not joined any of the teams or done anything in the spark community. I am excited to join this team and I hope I find it helpful.

I have been running outside for about three weeks now about 3-5 times a week, I usually run a mile or a mile and a half and always stretch after.

Excited to be a member of this team :D



Rebecca Motley
Independent Mary Kay Beauty Consultant www.marykay.com/bmotley7
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