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The Beginners Running Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New to the group! 


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BARCLE
BARCLE's Photo SparkPoints: (165,817)
Fitness Minutes: (45,578)
Posts: 44,872
5/28/11 10:12 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,383)
Fitness Minutes: (92,797)
Posts: 18,440
5/23/11 2:29 P

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emoticonemoticonto the Team! Great that you signed up with a group! Also check out running plans like the C25K from www.coolrunning.com or Spark People's running programs.

Remember, properly fitted shoes and another activity besides running is a must!





 current weight: 107.0 
 
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SMROBERT71
Posts: 1
5/23/11 9:24 A

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Good morning! I am really needing to get rid of some weight and I am wanting to start running. I signed up for a running class at the running store in town which starts next week. I am looking forward to getting to know you!



 
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