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BARCLE's Photo BARCLE SparkPoints: (171,575)
Fitness Minutes: (46,900)
Posts: 45,855
5/28/11 10:12 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 238.0 
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (154,807)
Fitness Minutes: (130,078)
Posts: 19,322
5/23/11 2:29 P

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emoticon emoticon to the Team! Great that you signed up with a group! Also check out running plans like the C25K from www.coolrunning.com or Spark People's running programs.

Remember, properly fitted shoes and another activity besides running is a must!





 current weight: 107.0 
 
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SMROBERT71 Posts: 1
5/23/11 9:24 A

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Good morning! I am really needing to get rid of some weight and I am wanting to start running. I signed up for a running class at the running store in town which starts next week. I am looking forward to getting to know you!

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