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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (123,341)
Fitness Minutes: (99,126)
Posts: 18,675
3/1/11 11:15 A

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emoticon emoticon to the Team!
I highly recommend the C25K program, or check out spark people just came up with a program too.





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CHARITYSNOWBALL SparkPoints: (239)
Fitness Minutes: (150)
Posts: 5
2/26/11 7:58 P

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hello everyone! my name is charity. I've jogged off and on (with lots of time in between, haha) for a while now. i'm twenty years old now and i'm ready to get my act together and stick with a sport! i really enjoy the benefits of running, and i'd like to lose a few pounds. i want to be healthy now and for the rest of my life! i feel that what i'm lacking is motivation, routine, and technique. that is why i have joined this team. i'm hoping to hear about your experiences and advice, and who knows, maybe soon i will have some experience and advice of my own to offer you!

ps - i plan to start tomorrow. i'm going to do walking and jogging. any tips? WISH ME LUCK!

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