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BARCLE's Photo BARCLE SparkPoints: (166,491)
Fitness Minutes: (45,578)
Posts: 44,891
9/27/10 11:22 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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GARDENER108's Photo GARDENER108 Posts: 30
9/27/10 9:49 P

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Hi & welcome. I'm also new to this group & a new runner as well. Have you tried the Couch to 5K running program,it has helped a lot of people, including me.
Good luck & let us hear from you!


I can do all things through him who strengthens me.

Philippians 4:13


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CRAZYLIZZIE's Photo CRAZYLIZZIE Posts: 1,221
9/27/10 9:07 P

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Take it one day at a time, good luck and welcome!!

Click here for my personal blog: http://tinyurl.com/4djyw5m


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IFELLSAFE's Photo IFELLSAFE Posts: 5
9/27/10 8:00 P

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I grew up as a husky kid, and as part of that running was never a focus for me. Even when I played football in high school, running stayed at the bare minimum of what was required for a defensive lineman. I've been running for about a couple of months now. I'm still not that good at it, but every day is new day, and a new chance to become a better runner.
-Jeremy

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