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Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
Hi & welcome. I'm also new to this group & a new runner as well. Have you tried the Couch to 5K running program,it has helped a lot of people, including me.
Good luck & let us hear from you!
I can do all things through him who strengthens me.
Take it one day at a time, good luck and welcome!!
Click here for my personal blog: http://tinyurl.com/4djyw5m
I grew up as a husky kid, and as part of that running was never a focus for me. Even when I played football in high school, running stayed at the bare minimum of what was required for a defensive lineman. I've been running for about a couple of months now. I'm still not that good at it, but every day is new day, and a new chance to become a better runner.