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CDAL23 Posts: 8
11/2/08 10:11 P

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i need help running! not only do i hate it but I'm so bad at it! HORRIBLE! i can run maybe for 5 minutes without having to stop! can ANYONE help me and get me motivated?! emoticon i also get very frustrated because i do try!

DUSAMAE's Photo DUSAMAE SparkPoints: (42,761)
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9/30/08 8:12 P

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SP has a workout to build endurance. Here is the link:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1146


Cathy

�Silence is often misinterpreted, but never misquoted.�





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AMANDAC08's Photo AMANDAC08 SparkPoints: (0)
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9/30/08 2:30 P

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I am 34 years old. I just wonder if anyone can tell me how I should begin a running routine without over doing it and passing out on the sidewalk like a dork!! I'm not in bad shape or anything. I usually walk 3 miles a day and now i feel like running.

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