hi girls, I'm also new at running but I've been doing a training for a 5K. I'm on week 4, and is really not that hard (believe me If I can do it anyone can ) :)
this is the link check it out if you have time, and you can also create your own podcast
that way you don't have to worry about checking the time, because it will prompt you when to star running or walking.
well take care,
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