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MARINEMAMA's Photo MARINEMAMA SparkPoints: (190,834)
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1/27/13 6:56 A

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EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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KIWISMOM95's Photo KIWISMOM95 Posts: 664
1/26/13 4:13 P

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Hi Elisa,

Welcome to WarriorZ. So glad you found us.

Zu posts a new video every thursday. She has a ton of videos on her site. My favorite feature on her site is the random generator. Click the button and your exercise video for the day pops up.

How many videos per week is up to the schedule you choose. Her dvds show 5 ZWOWs per week with 2 rest days.

Hope this is helpful.

Feel free to ask questions.

Lisa

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ELISINA's Photo ELISINA SparkPoints: (12)
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1/26/13 2:34 P

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hi, I'm Elisa :)
I'm new, I want start doing ZWOW, but i don't really know which videos i should pick and how to organize my schedukle...can you help me, please? i'm a little bit confused..

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