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CODILYNN2's Photo CODILYNN2 SparkPoints: (17,106)
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9/12/12 9:26 A

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Welcome to the team! These workout will really help you gain strength and endurance.

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ENDOLPHIN's Photo ENDOLPHIN SparkPoints: (0)
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9/11/12 5:05 P

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Thankyou so much! And I love your quote too! I have joined the challenges emoticon

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KIWISMOM95's Photo KIWISMOM95 Posts: 664
9/11/12 3:04 P

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Welcome. So glad you found us. I too am on the heavy side so I modify some of the exercises with the goal that eventually I won't need to.

This is my 4th week using the videos and I can see my strength improving. Even if the scale isn't moving. :)

The biggest thing is don't give up, modify and enjoy. We have a monthly challenge so I encourage you to join those.

We have a great group of people in this group. Very supportive and encouraging.

Again... welcome to our group.

Lisa

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ENDOLPHIN's Photo ENDOLPHIN SparkPoints: (0)
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9/11/12 2:24 P

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Hi, I am really happy to find this group. I just started doing Zuzana's Youtube workouts in combination with some other Cardio workouts. I am quite heavy and it feels a little uncomfortable at the moment, but I am hoping I can keep up and start to shape up with this programme.

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