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MSLZZY
SparkPoints: (187,650)
Fitness Minutes: (127,812) Posts: 130,707 4/28/13 5:49 P
to the team. We've got all the love and support here and friends are all over the site. Start with a few small goals and do the best you can. If you have questions, just ask. Hugs!
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
187,650 SparkPoints
GLOW8211
SparkPoints: (61,622)
Fitness Minutes: (30,731) Posts: 6,002 4/28/13 4:57 P
Hi my name is Glow and I'm here for hugs, friends and support! I really want to lose 50 pounds but have fun on the journey because it's a lifestyle change not just to lose excess weight.
Delight yourself in the LORD and He will give you the desires of your heart.
Psalm 37:4
Pounds lost: 5.4
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MOMMA_BEAR_69
Posts: 32,100 4/24/13 8:36 P
WAY TO GO, Vicki, on your fitness center workout!!! I was glad to finish my laundry last evening. I just love it when the last of them are folded and put away!!! lol! Hope you are having a wonderful week.
Helen/Southwestern PA Joined SP 9/23/2007 Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team
"Without faith, nothing is possible. With it, nothing is impossible." ~Mary McLeod Bethune
"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.
244,239 SparkPoints
MSLZZY
SparkPoints: (187,650)
Fitness Minutes: (127,812) Posts: 130,707 4/24/13 8:03 P
It was a super day. Glad you are getting back in the swing of things.
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
187,650 SparkPoints
--VICKI--
Posts: 310 4/24/13 9:31 A
Good Morning. Just got back from the fitness center a few minutes ago and I feel I got in a pretty decent workout. Now I'm washing clothes while I chat with all my spark friends. Hope everyone is having a terrific Wednesday.
Pounds lost: 4.0
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MSLZZY
SparkPoints: (187,650)
Fitness Minutes: (127,812) Posts: 130,707 4/24/13 7:12 A
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
187,650 SparkPoints
--VICKI--
Posts: 310 4/23/13 9:29 A
Bob was supposed to weigh daily because of fluid build up around his heart but our scale didn't go up high enough and he refused to get another one and really isn't trying to lose the weight. But I've begun to tell by his breathing when he's having difficulty so I up his fluid pills for the day ( told to do that when needed by doctor ). As for me, I can weigh anytime I want to at the fitness center but the scale is in the dressing room and I rarely go in there so it's not a temptation. I might weigh once a month just to see if the numbers are going down but I'd really rather go by the tape measurer.
Pounds lost: 4.0
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MOMMA_BEAR_69
Posts: 32,100 4/23/13 8:50 A
Hi and welcome, Vicki! Great way to measure your success!!! Best of luck to you on your healthy lifestyle journey and meeting your AWESOME goals. YOU CAN DO IT!!! I have to rely on my scales each morning as the doctors need to know how much fluid I am retaining which affects my blood pressure...chronic kidney disease. I thank God every day for his many blessings in my life and together we are overcoming many health issues in my life!!! PTL!!!
Helen/Southwestern PA Joined SP 9/23/2007 Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team
"Without faith, nothing is possible. With it, nothing is impossible." ~Mary McLeod Bethune
"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.
244,239 SparkPoints
--VICKI--
Posts: 310 4/21/13 5:27 P
Returning Member- new username...
I'm a 56 year old woman that is working on making healthier choices in what I eat and how much exercise I get. I no longer own a scale but will measure my success by how my clothes fit and how my energy level is. I'd like to get to the point where I no longer need high blood pressure pills and would love to go from my current size of 3XL down to a size Large. I tend to lose motivation after awhile so am counting on the team to help keep me motivated.
Edited by: --VICKI-- at: 4/21/2013 (18:15)
Pounds lost: 4.0
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9
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MOMMA_BEAR_69
Posts: 32,100 2/8/13 12:52 P
and Helen
Helen/Southwestern PA Joined SP 9/23/2007 Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team
"Without faith, nothing is possible. With it, nothing is impossible." ~Mary McLeod Bethune
"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.
244,239 SparkPoints
MSLZZY
SparkPoints: (187,650)
Fitness Minutes: (127,812) Posts: 130,707 9/25/12 9:37 P
Lorraine
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
187,650 SparkPoints
CHANGING-VICKI
Posts: 1,940 9/25/12 4:48 P
Glad to see you posting. Hope your day is going well.
Pounds lost: 6.2
0
14.8
29.6
44.4
59.2
LORRAINE10141
SparkPoints: (17,399)
Fitness Minutes: (3,581) Posts: 1,767 9/25/12 4:09 P
Hello Leanna, Helen, Marsha, Bobbi, and Vicki; I'm Lorraine. :)
Edited by: LORRAINE10141 at: 9/25/2012 (16:11)
Lorraine An attitude of gratitude makes all the difference. According to aerodynamic laws, the bumblebee cannot fly. Its body weight is not the right proportion to its wingspan. Ignoring these laws, the bee flies anyw
current weight: 430.0
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371.25
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CHANGING-VICKI
Posts: 1,940 9/17/12 12:25 P
Thanks Helen. Hope you're having a great day.
Pounds lost: 6.2
0
14.8
29.6
44.4
59.2
MOMMA_BEAR_69
Posts: 32,100 9/16/12 6:43 P
Hi Vicki and welcome to our great team. Blessings and hugs to you on your weight loss journey. Helen
Helen/Southwestern PA Joined SP 9/23/2007 Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team
"Without faith, nothing is possible. With it, nothing is impossible." ~Mary McLeod Bethune
"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.
244,239 SparkPoints
CHANGING-VICKI
Posts: 1,940 9/16/12 12:14 P
Thank you.
Pounds lost: 6.2
0
14.8
29.6
44.4
59.2
MSLZZY
SparkPoints: (187,650)
Fitness Minutes: (127,812) Posts: 130,707 9/15/12 10:32 P
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
187,650 SparkPoints
CHANGING-VICKI
Posts: 1,940 9/15/12 1:25 P
I'm a 56 year old woman that has about 60 or so pounds to lose but losing weight for me is extremely slow, so can use all the added support I can get. I'm just getting back into regular exercise after the all clear from breaking my wrist 6 weeks ago and having to get 3 plates and 8 screws in it. Still have to do the PT on it, but I can go full speed with what I need to do to get my weight down.
Pounds lost: 6.2
0
14.8
29.6
44.4
59.2
BOBBBI_97
SparkPoints: (20,569)
Fitness Minutes: (31,854) Posts: 1,026 7/5/12 10:48 A
Thanks MsLizzy & Helen:)
1-01-13=375 lbs 1-15-13=360 lbs 1-29-13=355 lbs what I lost for jan=20 lbs
Helen/Southwestern PA Joined SP 9/23/2007 Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team
"Without faith, nothing is possible. With it, nothing is impossible." ~Mary McLeod Bethune
"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.
244,239 SparkPoints
MSLZZY
SparkPoints: (187,650)
Fitness Minutes: (127,812) Posts: 130,707 6/19/12 7:09 A
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
187,650 SparkPoints
BOBBBI_97
SparkPoints: (20,569)
Fitness Minutes: (31,854) Posts: 1,026 6/19/12 12:38 A
Hi, my name is Bobbi and I am here to get myself healthy and to lose this weight...so like Marsha said...were in it to win it..."woohoo"...
1-01-13=375 lbs 1-15-13=360 lbs 1-29-13=355 lbs what I lost for jan=20 lbs
SparkPoints: (187,650)
Fitness Minutes: (127,812) Posts: 130,707 6/18/12 5:35 P
Make new friends, keep the old, The one is silver, the other is gold. BFF!
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
187,650 SparkPoints
MOMMA_BEAR_69
Posts: 32,100 6/18/12 5:01 P
Thank you for the warm welcome, Leanna and Marsha!!! It's always great to be among friends. Blessings and hugs, Helen
Helen/Southwestern PA Joined SP 9/23/2007 Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team
"Without faith, nothing is possible. With it, nothing is impossible." ~Mary McLeod Bethune
"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.
244,239 SparkPoints
MSLZZY
SparkPoints: (187,650)
Fitness Minutes: (127,812) Posts: 130,707 6/18/12 12:14 A
Helen!
Edited by: MSLZZY at: 6/18/2012 (00:14)
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
187,650 SparkPoints
DUTCH_PEARL
SparkPoints: (69,493)
Fitness Minutes: (59,333) Posts: 4,248 6/17/12 3:36 P
welcome Helen so glad to have you on board... hugs to you and a special pray for you...
May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna
current weight: 327.0
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329.75
281.5
233.25
185
MOMMA_BEAR_69
Posts: 32,100 6/17/12 3:20 P
Hi. My name is Helen and I am so thankful that I have God walking with me daily.
Helen/Southwestern PA Joined SP 9/23/2007 Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team
"Without faith, nothing is possible. With it, nothing is impossible." ~Mary McLeod Bethune
"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.
244,239 SparkPoints
MSLZZY
SparkPoints: (187,650)
Fitness Minutes: (127,812) Posts: 130,707 6/17/12 12:22 A
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
187,650 SparkPoints
DUTCH_PEARL
SparkPoints: (69,493)
Fitness Minutes: (59,333) Posts: 4,248 6/15/12 11:38 P
hello welcome
May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna
current weight: 327.0
378
329.75
281.5
233.25
185
MSLZZY
SparkPoints: (187,650)
Fitness Minutes: (127,812) Posts: 130,707 6/15/12 8:10 A
Hi, my name is Marsha and I'm in it to win it!
BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team
187,650 SparkPoints
DUTCH_PEARL
SparkPoints: (69,493)
Fitness Minutes: (59,333) Posts: 4,248 6/6/12 7:34 P
This where we introduce ourselves and say Hi My name is Leanna and I want to say Hi to all and offer a support and hugs to all.
May a spark of light shine on you each and everyday and guide you in the right direction... .May all your dreams and wishes come true...Hugs & Love to all...your friend for life...Leanna
current weight: 327.0
378
329.75
281.5
233.25
185
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to the team. We've got all the love and support here and friends are all over the site. Start with a few small goals and do the best you can. If you have questions, just ask. Hugs!
and 
