You have the right attitude Tammy. I would like you to think more than just exercise & nutritous food. Are you taking care of your thyroid disease? I noticed you said you don't like to dwell on it. Other things to consider are: Are you getting enough you time? Time to relax, meditate, pray, etc.; Are you envolved in group/family activities, "we time" outside of the work environment? I recognize this can be very difficult when working nights.; Think about who or what motivates you to live a healthier life & try to avoid any sabatours.; Remeber, even if you are not losing weight, it sounds like you are building a healthy life style & you may never know who you inspire by doing such.
The numbers may not lie, but they are only part of the equation.
FYI- When I took Spark seriously, I lost 15 lbs over three months while working night shift. Unfortunately, I let this victory go when I went on vacation. Mom's home cooking was too good to pass up.
Team Leader of Night Shift Nurses
Team Leader of Nurses Everywhere
| current weight: 201.0