Marj .... Your body keeps an accurate journal regardless of what you write down.
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
im a 22 year old mom to a 2.5year old :) I brought up running this year when i broke my knuckle and couldnt continue with P90X. I have ran a 10k and a 5k in the last month. This month i have a 10k and a half marathon in February I am training for. I strength train 5 days a week.. I eat 100% clean and drink TONS of water. I am down 33lbs in 5 months plus 20+inches :) i am 19lbs away from my first goal :) I am stuck in between training for bikini competitions or just continue with long distance running and possible triathlons :)
Father, because you are always with me, I know that I am not alone in this. I claim victory over obesity; over-weight; and unhealthy eating habits.
The cardiologist's diet: If it tastes good, spit it out. ~Author Unknown
In the Middle Ages, they had guillotines, stretch racks, whips and cahins. Nowadays, we have a much more effective torture device called the bathroom scale. ~Stephen Phillips
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