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HEATHER1969's Photo HEATHER1969 Posts: 2,762
3/5/14 10:02 A

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Hi Ya RICK!

Sooo sorry I havent been around much lately, hopefully you got my spark mail that I sent out the other day.

Looks like you have already lost half of what your goal says... WAY TO GO!

What do you do for exercise? How much time to you spend exercising a day?
With Osteoporosis does it help if you do weight training?

I love photography too, I am in need of a new camera at the moment, my sony slr was one of the first digital slrs that came out and its ancient!

Im in the lower-mainland how about you?

Welcome to the team! Glad to have you here.... Please join our team goals, all you have to do is go to the bottom of the BC Home Page and click join team goals... then when you log in your fitness minutes ect... it automatically gets added to our teams!

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"Fitness isn't about a crunch or a push up, it's about taking your power back!"-Jillian Micheals

Team leader for the
BC GIRLS Spark Team

&

British Columbia Spark Team

No Regrets, just move forward!
Heather V




You must begin to think of yourself as becoming the person you want to be.


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NYX_2013's Photo NYX_2013 Posts: 118
3/4/14 1:32 P

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Welcome to the team.
Heather's a task master, so watch out!! emoticon

Congrats on the weight loss...

Nyx

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RODGRODMEDFLOD's Photo RODGRODMEDFLOD Posts: 3,428
3/20/13 11:29 A

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Hi Rick,

Welcome to the board and to SP.

Good luck with your weight loss journey.

Eric

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BIGBEAR604's Photo BIGBEAR604 Posts: 22
3/11/13 2:00 P

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I am new here. I've just completed my first week and am quite happy with the results, down 7 lbs. Of course this weight loss will slow down now, the first week is usually the best week. I've joined Sparkpeople in hopes of finding some friends and some support. I believe that supportive friends around you make for much better outcomes, so here I am.

More about me, I am happily married to a wonderful man who loves me no matter my weight. We will celebrate 10 years this fall, thank you Canada for letting gays marry. I am one of those not so rare men that no one ever hears about, I have osteoporosis of my spine and hips, yes men we get it too. It runs in my family and lucky me, I got it. It was a bit of a shock to find out considering I am only in my early 50's. Luckily no broken bones yet, but I have lost some of my height. I am pretty down to earth, love to garden, enjoy photography, computers (apple), movies, music, and tv, just to name a few. If you want to know more, just ask.

Just wanted to drop a quick note to say hello,

Rick

When all else fails; the future still remains.


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