Hi! I joined a week ago but am finally introducing myself. My name is Kat and I've been a member of Spark People for five years. I work out every day, cardio seven days, ST 6 days a week. Usually, for less than thirty minutes each, but I'm adding gradually. Check out my page, I try to keep it updated
Fall seven times. Stand up eight. -Japanese proverb
"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star. I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are." Milton Berle
Don't compromise yourself. You are all you've got. - Janis Joplin
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