Author: Sorting Last Post on Top ↓ Message:
LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
7/28/12 9:32 P

Send Private Message
Reply
did my 45 minutes of dancing today with the National Dance Day challenge at my gym. It was great and a lot of fun, we learned the zumba dance. It was a great time with lots of laughs. Right now, my knees would beg to differ with my emotions, but they will be fine after I have iced them again.

be authentically you...
it's journey, not a one day hike.

THOMPSONREBIRTH SparkPoints: (0)
Fitness Minutes: (1,269)
Posts: 15
7/5/12 3:10 P

My SparkPage
Send Private Message
Reply
That's a lotta dancing. Keep up the good work. I'll sweat and dance at zumba tomorrow. You're tight...half way through I feel like I'm gonna die. That's ok. We are getting stronger everyday.

ANGELWENDYMAMA's Photo ANGELWENDYMAMA SparkPoints: (54,111)
Fitness Minutes: (48,474)
Posts: 4,868
5/2/12 1:15 A

My SparkPage
Send Private Message
Reply
Well, I did my 10 and then some. I did an hour an 7 minutes of dancing.. My phone reported that as 600 calories burned. WOOHOO! Tired now. After the first few minutes I felt good.. 15 minutes good.. 30 minutes -enjoying it.. after 40, I started not enjoying it so much and after 50 I was having a hard time trying to finish.. So I think I should have stopped at 30-40 minutes tonight. It taxed my stamina too much to do this after midnight.. I do feel better about myself, though.

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.


 current weight: 269.0 
 
300
274.75
249.5
224.25
199
1COUNTRY_GAL's Photo 1COUNTRY_GAL SparkPoints: (0)
Fitness Minutes: (11,599)
Posts: 10,671
5/2/12 12:17 A

Send Private Message
Reply
Congratulations Angel emoticon emoticon emoticon
You are the emoticon Choice and I look forward to you being Co Leader,Spark On! emoticon emoticon emoticon emoticon Diana

-:¦:- ♥ •*´Diana¨`*• ♥ -:¦:- ♥`*• ♥ ¦:- •*´¨`*• ♥ :¦:- ♥
"God grant me the Serenity to accept the things I cannot change,
Courage to change
the things I can,
And the Wisdom to know the difference."

Teams Proud 2 Lead:
Journey To A New You!!
teams.sparkpeople.com/JTANY

Co Lead:
Natural Health Using Herbs,Supp.and Vitamins
www.sparkpeople.com/myspark/groups_individual.asp?gid=37110


 current weight: 235.0 
 
238
228.25
218.5
208.75
199
ANGELWENDYMAMA's Photo ANGELWENDYMAMA SparkPoints: (54,111)
Fitness Minutes: (48,474)
Posts: 4,868
5/1/12 11:09 P

My SparkPage
Send Private Message
Reply
Thank you Curvie Elvie and Carmel! I'll do my best! Tuesdays is my night out and I work on Tuesdays, so I haven't been on SparkPeople much today, BUT I will get in here tomorrow and post some things. We can build this group to a nice size and have a great supportive team here!

So now it's 11 pm and I'm exhausted and depressed.. DH was not a nice guy today and my job was stressful, too, and it's time of the month which always brings me down.. So.. I'm going to go do my cardio. I know I can dance for 10 minutes.. at least 10 will keep my spark going and I'll let you know if it does anything for my mood!

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.


 current weight: 269.0 
 
300
274.75
249.5
224.25
199
GETNFITAFTER60's Photo GETNFITAFTER60 Posts: 10,800
5/1/12 4:31 P

Send Private Message
Reply
emoticon AngelWendyMama,
You will make a great co-leader. You weight loss is awesome and you are an inspiration to us all. A great big ole Oklahoma WOOHOO! :) emoticon





 Pounds lost: 0.0 
 
0
43.5
87
130.5
174
CURVYELVIESAYS's Photo CURVYELVIESAYS Posts: 998
5/1/12 11:50 A

Send Private Message
Reply
I am happy to announce that we have a new co-leader in the team; AngelWendyMama. She is a wonderful person and friend. I am honored to have her be my co-leader. emoticon She has been with the team from the begining. We know we have the best team in sparkpeople thanks to all of you. Thank you for your support.


Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein

Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

In seeking happiness for others, you find it for yourself. -Anonymous

It's never too late to become what you might have been. -George Elliot

Leader of the Curvylicious Team

curvyelviesays.me


 current weight: 246.0 
 
255
231.25
207.5
183.75
160
Page: 1 of (1)  

Report Innappropriate Post

Other Fighting Depression with Movement Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello! 12/20/2014 11:17:28 PM
Hello 11/14/2014 1:20:28 AM
New to Team 11/9/14 11/15/2014 2:09:50 PM
Hello World 3/28/2015 12:37:11 PM
Hello 1/25/2016 2:01:43 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x56426x47857564

Review our Community Guidelines




x Lose 10 Pounds by March 19! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.