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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
7/28/12 9:32 P

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did my 45 minutes of dancing today with the National Dance Day challenge at my gym. It was great and a lot of fun, we learned the zumba dance. It was a great time with lots of laughs. Right now, my knees would beg to differ with my emotions, but they will be fine after I have iced them again.

be authentically you...
it's journey, not a one day hike.

THOMPSONREBIRTH SparkPoints: (740)
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7/5/12 3:10 P

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That's a lotta dancing. Keep up the good work. I'll sweat and dance at zumba tomorrow. You're tight...half way through I feel like I'm gonna die. That's ok. We are getting stronger everyday.

ANGELWENDYMAMA's Photo ANGELWENDYMAMA SparkPoints: (53,557)
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5/2/12 1:15 A

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Well, I did my 10 and then some. I did an hour an 7 minutes of dancing.. My phone reported that as 600 calories burned. WOOHOO! Tired now. After the first few minutes I felt good.. 15 minutes good.. 30 minutes -enjoying it.. after 40, I started not enjoying it so much and after 50 I was having a hard time trying to finish.. So I think I should have stopped at 30-40 minutes tonight. It taxed my stamina too much to do this after midnight.. I do feel better about myself, though.

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.


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1COUNTRY_GAL's Photo 1COUNTRY_GAL SparkPoints: (42,528)
Fitness Minutes: (11,599)
Posts: 10,671
5/2/12 12:17 A

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Congratulations Angel emoticon emoticon emoticon
You are the emoticon Choice and I look forward to you being Co Leader,Spark On! emoticon emoticon emoticon emoticon Diana

-:¦:- ♥ •*´Diana¨`*• ♥ -:¦:- ♥`*• ♥ ¦:- •*´¨`*• ♥ :¦:- ♥
"God grant me the Serenity to accept the things I cannot change,
Courage to change
the things I can,
And the Wisdom to know the difference."

Teams Proud 2 Lead:
Journey To A New You!!
teams.sparkpeople.com/JTANY

Co Lead:
Natural Health Using Herbs,Supp.and Vitamins
www.sparkpeople.com/myspark/groups_individual.asp?gid=37110


 current weight: 235.0 
 
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ANGELWENDYMAMA's Photo ANGELWENDYMAMA SparkPoints: (53,557)
Fitness Minutes: (46,770)
Posts: 4,868
5/1/12 11:09 P

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Thank you Curvie Elvie and Carmel! I'll do my best! Tuesdays is my night out and I work on Tuesdays, so I haven't been on SparkPeople much today, BUT I will get in here tomorrow and post some things. We can build this group to a nice size and have a great supportive team here!

So now it's 11 pm and I'm exhausted and depressed.. DH was not a nice guy today and my job was stressful, too, and it's time of the month which always brings me down.. So.. I'm going to go do my cardio. I know I can dance for 10 minutes.. at least 10 will keep my spark going and I'll let you know if it does anything for my mood!

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.


 current weight: 264.0 
 
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CARMEL_466's Photo CARMEL_466 SparkPoints: (128,181)
Fitness Minutes: (47,954)
Posts: 9,696
5/1/12 4:31 P

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emoticon AngelWendyMama,
You will make a great co-leader. You weight loss is awesome and you are an inspiration to us all. A great big ole Oklahoma WOOHOO! :) emoticon

Just for today, I am giving it all I have in me.



“Our food should be our medicine and our medicine should be our food.” ~Hippocrates



Carmel



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CURVYELVIESAYS's Photo CURVYELVIESAYS Posts: 990
5/1/12 11:50 A

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I am happy to announce that we have a new co-leader in the team; AngelWendyMama. She is a wonderful person and friend. I am honored to have her be my co-leader. emoticon She has been with the team from the begining. We know we have the best team in sparkpeople thanks to all of you. Thank you for your support.


Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein

Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

In seeking happiness for others, you find it for yourself. -Anonymous

It's never too late to become what you might have been. -George Elliot

Leader of the Curvylicious Team

curvyelviesays.me


 current weight: 201.0 
 
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