Author: Sorting Last Post on Top ↓ Message:
SHORTSTORY2's Photo SHORTSTORY2 SparkPoints: (35,515)
Fitness Minutes: (1,935)
Posts: 3,239
6/25/16 7:15 A

My SparkPage
Send Private Message
Reply
Getting quality rest lately and getting out for my walk daily. Think I am learning new good habits! emoticon

I can do all things through Christ who gives me strength.

Eastern Time Zone


 current weight: 183.2 
 
198
187.25
176.5
165.75
155
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
6/19/16 10:21 P

My SparkPage
Send Private Message
Reply
Oh, that sounds so good!

I am just achy & emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
SHORTSTORY2's Photo SHORTSTORY2 SparkPoints: (35,515)
Fitness Minutes: (1,935)
Posts: 3,239
6/19/16 6:40 A

My SparkPage
Send Private Message
Reply
emoticon Hungry and ready for breakfast out at Pelican Diner in Sebastian Florida.
If you are ever in this area be sure to stop by for breakfast. So good!! Worth the calories.
Pelican Diner is right on Route One on the left heading south.

Edited by: SHORTSTORY2 at: 6/19/2016 (06:42)
I can do all things through Christ who gives me strength.

Eastern Time Zone


 current weight: 183.2 
 
198
187.25
176.5
165.75
155
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
6/17/16 9:37 P

My SparkPage
Send Private Message
Reply
emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
6/16/16 8:55 P

My SparkPage
Send Private Message
Reply
emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
6/15/16 10:05 P

My SparkPage
Send Private Message
Reply
Yes I agree with you that is is too hot to go outside, so I have not done much today

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
SHORTSTORY2's Photo SHORTSTORY2 SparkPoints: (35,515)
Fitness Minutes: (1,935)
Posts: 3,239
6/14/16 5:52 P

My SparkPage
Send Private Message
Reply
emoticon Had a relaxed day today. Just too HOT to be outside!

I can do all things through Christ who gives me strength.

Eastern Time Zone


 current weight: 183.2 
 
198
187.25
176.5
165.75
155
SHORTSTORY2's Photo SHORTSTORY2 SparkPoints: (35,515)
Fitness Minutes: (1,935)
Posts: 3,239
6/13/16 8:43 A

My SparkPage
Send Private Message
Reply
emoticon Ready for the challenge!!

I can do all things through Christ who gives me strength.

Eastern Time Zone


 current weight: 183.2 
 
198
187.25
176.5
165.75
155
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
6/12/16 11:54 P

My SparkPage
Send Private Message
Reply
emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
SHORTSTORY2's Photo SHORTSTORY2 SparkPoints: (35,515)
Fitness Minutes: (1,935)
Posts: 3,239
6/11/16 9:59 A

My SparkPage
Send Private Message
Reply
Feeling better today. Got a good nights rest and was out for my walk again this morning. I just wish the sun would come out! I'm so negatively affected by the gloom. This is supposed to be the sunshine state!

I can do all things through Christ who gives me strength.

Eastern Time Zone


 current weight: 183.2 
 
198
187.25
176.5
165.75
155
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
6/9/16 10:00 P

My SparkPage
Send Private Message
Reply
emoticon And I am celebrating your loss with you!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
SHORTSTORY2's Photo SHORTSTORY2 SparkPoints: (35,515)
Fitness Minutes: (1,935)
Posts: 3,239
6/9/16 7:47 A

My SparkPage
Send Private Message
Reply
emoticon Celebrating my 2 pound loss!!

I can do all things through Christ who gives me strength.

Eastern Time Zone


 current weight: 183.2 
 
198
187.25
176.5
165.75
155
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
6/8/16 8:37 P

My SparkPage
Send Private Message
Reply
emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
6/7/16 9:37 P

My SparkPage
Send Private Message
Reply
emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
6/6/16 11:37 P

My SparkPage
Send Private Message
Reply
emoticon Yay for your attitude!

As for me, I am dead tired. I woke up at 1:30 last night & could not get back to sleep till 6 & had to get up at 9 to get to work.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
SHORTSTORY2's Photo SHORTSTORY2 SparkPoints: (35,515)
Fitness Minutes: (1,935)
Posts: 3,239
6/6/16 7:32 A

My SparkPage
Send Private Message
Reply
emoticon Determined to make today a healthy one!

I can do all things through Christ who gives me strength.

Eastern Time Zone


 current weight: 183.2 
 
198
187.25
176.5
165.75
155
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
6/5/16 11:25 P

My SparkPage
Send Private Message
Reply
emoticon now emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
SHORTSTORY2's Photo SHORTSTORY2 SparkPoints: (35,515)
Fitness Minutes: (1,935)
Posts: 3,239
6/5/16 8:56 A

My SparkPage
Send Private Message
Reply
emoticon

I can do all things through Christ who gives me strength.

Eastern Time Zone


 current weight: 183.2 
 
198
187.25
176.5
165.75
155
SHORTSTORY2's Photo SHORTSTORY2 SparkPoints: (35,515)
Fitness Minutes: (1,935)
Posts: 3,239
6/4/16 7:40 A

My SparkPage
Send Private Message
Reply
Got a good nights rest, my walk is in, had breakfast and next we are going to the beach! emoticon

I can do all things through Christ who gives me strength.

Eastern Time Zone


 current weight: 183.2 
 
198
187.25
176.5
165.75
155
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
6/4/16 12:05 A

My SparkPage
Send Private Message
Reply
emoticon & now emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
SHORTSTORY2's Photo SHORTSTORY2 SparkPoints: (35,515)
Fitness Minutes: (1,935)
Posts: 3,239
6/3/16 4:48 P

My SparkPage
Send Private Message
Reply
emoticon and motivated!

I can do all things through Christ who gives me strength.

Eastern Time Zone


 current weight: 183.2 
 
198
187.25
176.5
165.75
155
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
9/27/15 8:53 P

My SparkPage
Send Private Message
Reply
emoticon but emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
HEYSHAKER's Photo HEYSHAKER SparkPoints: (61,796)
Fitness Minutes: (58,847)
Posts: 241
9/27/15 8:48 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 24.0 
 
0
13.25
26.5
39.75
53
HEYSHAKER's Photo HEYSHAKER SparkPoints: (61,796)
Fitness Minutes: (58,847)
Posts: 241
9/17/15 9:32 P

My SparkPage
Send Private Message
Reply
sleepy

 Pounds lost: 24.0 
 
0
13.25
26.5
39.75
53
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 103,680
8/4/15 4:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

~Nan~
CST

-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 103,680
7/25/15 7:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon extremely tired

~Nan~
CST

-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 103,680
7/3/15 11:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

~Nan~
CST

-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 103,680
4/11/15 9:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

~Nan~
CST

PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
4/9/15 8:22 P

My SparkPage
Send Private Message
Reply
emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 103,680
4/8/15 7:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon tired

~Nan~
CST

GBSLIM's Photo GBSLIM SparkPoints: (74,103)
Fitness Minutes: (42,633)
Posts: 3,921
4/7/15 8:14 P

My SparkPage
Send Private Message
Reply
emoticon I'm pretty excited that I strength trained today. I've been wanting to start for a long time but just never did until today.

Patty ~ I hope you were able to get some rest. Please don't make yourself sick.

Edited by: GBSLIM at: 4/7/2015 (20:15)
Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


 current weight: 219.4 
 
236
227
218
209
200
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
4/6/15 10:01 P

My SparkPage
Send Private Message
Reply
Me neither but a whole lot of work today-lol!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
GBSLIM's Photo GBSLIM SparkPoints: (74,103)
Fitness Minutes: (42,633)
Posts: 3,921
4/6/15 8:52 A

My SparkPage
Send Private Message
Reply
emoticon ~ not enough sleep

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


 current weight: 219.4 
 
236
227
218
209
200
GBSLIM's Photo GBSLIM SparkPoints: (74,103)
Fitness Minutes: (42,633)
Posts: 3,921
4/5/15 8:54 P

My SparkPage
Send Private Message
Reply
Looks like you had another good day Meg. That's great!
I'm a little disappointed with myself. I had planned to start strength training today. Guess I didn't plan well enough. Tomorrow it is!


Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


 current weight: 219.4 
 
236
227
218
209
200
LINUXLADY's Photo LINUXLADY Posts: 982
4/5/15 7:42 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

~Meg~
Margo S. Sioux Falls South Dakota

Life is Change. Growth is Optional.

Don't give up what you want most for what you want now!



 current weight: 150.0 
 
170
160
150
140
130
LINUXLADY's Photo LINUXLADY Posts: 982
4/4/15 10:48 P

My SparkPage
Send Private Message
Reply
I had a good day, but I'm tired too Jody!

~Meg~
Margo S. Sioux Falls South Dakota

Life is Change. Growth is Optional.

Don't give up what you want most for what you want now!



 current weight: 150.0 
 
170
160
150
140
130
GBSLIM's Photo GBSLIM SparkPoints: (74,103)
Fitness Minutes: (42,633)
Posts: 3,921
4/4/15 8:23 P

My SparkPage
Send Private Message
Reply
emoticon Lol too much rest I guess emoticon

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


 current weight: 219.4 
 
236
227
218
209
200
GBSLIM's Photo GBSLIM SparkPoints: (74,103)
Fitness Minutes: (42,633)
Posts: 3,921
4/3/15 8:15 P

My SparkPage
Send Private Message
Reply
emoticon a sure sign of spring! They are so pretty.

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


 current weight: 219.4 
 
236
227
218
209
200
LINUXLADY's Photo LINUXLADY Posts: 982
4/3/15 7:48 P

My SparkPage
Send Private Message
Reply
emoticon Our Forsythia is blooming!

~Meg~
Margo S. Sioux Falls South Dakota

Life is Change. Growth is Optional.

Don't give up what you want most for what you want now!



 current weight: 150.0 
 
170
160
150
140
130
GBSLIM's Photo GBSLIM SparkPoints: (74,103)
Fitness Minutes: (42,633)
Posts: 3,921
4/2/15 8:14 P

My SparkPage
Send Private Message
Reply
Amen to that. To me this team is what it's all about.

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


 current weight: 219.4 
 
236
227
218
209
200
LINUXLADY's Photo LINUXLADY Posts: 982
4/2/15 7:03 P

My SparkPage
Send Private Message
Reply
emoticon I am happy to have found a team where one doesn't have to write a book in order to participate emoticon

~Meg~
Margo S. Sioux Falls South Dakota

Life is Change. Growth is Optional.

Don't give up what you want most for what you want now!



 current weight: 150.0 
 
170
160
150
140
130
GBSLIM's Photo GBSLIM SparkPoints: (74,103)
Fitness Minutes: (42,633)
Posts: 3,921
4/2/15 6:52 P

My SparkPage
Send Private Message
Reply
emoticon emoticon I feeeel good dada dada dada da emoticon

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


 current weight: 219.4 
 
236
227
218
209
200
GBSLIM's Photo GBSLIM SparkPoints: (74,103)
Fitness Minutes: (42,633)
Posts: 3,921
4/1/15 2:28 P

My SparkPage
Send Private Message
Reply
YAY! That's GREAT news that all is well!

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


 current weight: 219.4 
 
236
227
218
209
200
LINUXLADY's Photo LINUXLADY Posts: 982
4/1/15 2:20 P

My SparkPage
Send Private Message
Reply
Yeah Jody, Thank's for asking. I just had to hurry to get my hubby in for his colonoscopy today. We are back home now, and all is well emoticon Meg

~Meg~
Margo S. Sioux Falls South Dakota

Life is Change. Growth is Optional.

Don't give up what you want most for what you want now!



 current weight: 150.0 
 
170
160
150
140
130
GBSLIM's Photo GBSLIM SparkPoints: (74,103)
Fitness Minutes: (42,633)
Posts: 3,921
4/1/15 9:50 A

My SparkPage
Send Private Message
Reply
Oh my, are you ok?

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


 current weight: 219.4 
 
236
227
218
209
200
LINUXLADY's Photo LINUXLADY Posts: 982
4/1/15 9:46 A

My SparkPage
Send Private Message
Reply
emoticon

~Meg~
Margo S. Sioux Falls South Dakota

Life is Change. Growth is Optional.

Don't give up what you want most for what you want now!



 current weight: 150.0 
 
170
160
150
140
130
GBSLIM's Photo GBSLIM SparkPoints: (74,103)
Fitness Minutes: (42,633)
Posts: 3,921
4/1/15 9:25 A

My SparkPage
Send Private Message
Reply
emoticon

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


 current weight: 219.4 
 
236
227
218
209
200
GBSLIM's Photo GBSLIM SparkPoints: (74,103)
Fitness Minutes: (42,633)
Posts: 3,921
3/31/15 9:09 P

My SparkPage
Send Private Message
Reply
Proud of myself ~

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


 current weight: 219.4 
 
236
227
218
209
200
GBSLIM's Photo GBSLIM SparkPoints: (74,103)
Fitness Minutes: (42,633)
Posts: 3,921
3/30/15 9:51 P

My SparkPage
Send Private Message
Reply
emoticon

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


 current weight: 219.4 
 
236
227
218
209
200
LINUXLADY's Photo LINUXLADY Posts: 982
3/30/15 8:58 P

My SparkPage
Send Private Message
Reply
emoticon

~Meg~
Margo S. Sioux Falls South Dakota

Life is Change. Growth is Optional.

Don't give up what you want most for what you want now!



 current weight: 150.0 
 
170
160
150
140
130
GBSLIM's Photo GBSLIM SparkPoints: (74,103)
Fitness Minutes: (42,633)
Posts: 3,921
3/30/15 12:47 P

My SparkPage
Send Private Message
Reply
emoticon

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


 current weight: 219.4 
 
236
227
218
209
200
GBSLIM's Photo GBSLIM SparkPoints: (74,103)
Fitness Minutes: (42,633)
Posts: 3,921
3/28/15 8:04 P

My SparkPage
Send Private Message
Reply
contented

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


 current weight: 219.4 
 
236
227
218
209
200
AURA18's Photo AURA18 Posts: 4,123
10/3/14 9:13 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Maribeth***central Minnesota (CST)


 current weight: 205.0 
 
205
201
197
193
189
GOLFINMOMMA's Photo GOLFINMOMMA Posts: 4,180
7/18/14 10:49 P

My SparkPage
Send Private Message
Reply
emoticon

Jan
Looking forward to a whole new me somewhere in my future


 current weight: 225.0 
 
240
221.25
202.5
183.75
165
GOLFINMOMMA's Photo GOLFINMOMMA Posts: 4,180
3/17/14 5:27 P

My SparkPage
Send Private Message
Reply
emoticon

Jan
Looking forward to a whole new me somewhere in my future


 current weight: 225.0 
 
240
221.25
202.5
183.75
165
GBSLIM's Photo GBSLIM SparkPoints: (74,103)
Fitness Minutes: (42,633)
Posts: 3,921
3/13/14 8:30 P

My SparkPage
Send Private Message
Reply
emoticon

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


 current weight: 219.4 
 
236
227
218
209
200
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
3/4/14 8:43 P

My SparkPage
Send Private Message
Reply
emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
3/3/14 9:55 P

My SparkPage
Send Private Message
Reply
emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
3/2/14 7:23 P

My SparkPage
Send Private Message
Reply
emoticon then emoticon as Hubby is being a grump!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
3/1/14 5:59 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
TEACHEROF4TH's Photo TEACHEROF4TH SparkPoints: (123,318)
Fitness Minutes: (139,280)
Posts: 5,973
3/1/14 1:16 P

My SparkPage
Send Private Message
Reply
emoticon

5 crossfit workouts this week!

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


 current weight: 157.8 
 
227
201.5
176
150.5
125
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
2/24/14 9:37 P

My SparkPage
Send Private Message
Reply
emoticon but emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
2/23/14 6:36 P

My SparkPage
Send Private Message
Reply
emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
2/22/14 8:32 P

My SparkPage
Send Private Message
Reply
emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
2/21/14 8:05 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
GOLFINMOMMA's Photo GOLFINMOMMA Posts: 4,180
2/20/14 6:43 P

My SparkPage
Send Private Message
Reply
emoticon

Jan
Looking forward to a whole new me somewhere in my future


 current weight: 225.0 
 
240
221.25
202.5
183.75
165
TEACHEROF4TH's Photo TEACHEROF4TH SparkPoints: (123,318)
Fitness Minutes: (139,280)
Posts: 5,973
2/20/14 1:09 P

My SparkPage
Send Private Message
Reply
emoticon

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


 current weight: 157.8 
 
227
201.5
176
150.5
125
GOLFINMOMMA's Photo GOLFINMOMMA Posts: 4,180
2/19/14 7:57 P

My SparkPage
Send Private Message
Reply
emoticon
If I could have found a picture of a slug I would have used it.

Jan
Looking forward to a whole new me somewhere in my future


 current weight: 225.0 
 
240
221.25
202.5
183.75
165
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
2/18/14 9:26 P

My SparkPage
Send Private Message
Reply
emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
TEACHEROF4TH's Photo TEACHEROF4TH SparkPoints: (123,318)
Fitness Minutes: (139,280)
Posts: 5,973
2/18/14 1:43 P

My SparkPage
Send Private Message
Reply
emoticon

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


 current weight: 157.8 
 
227
201.5
176
150.5
125
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
3/29/13 4:22 P

My SparkPage
Send Private Message
Reply
emoticon emoticon (except for this stupid cold!)

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
63KEEPONGOING SparkPoints: (13,397)
Fitness Minutes: (2,478)
Posts: 2,198
3/28/13 9:36 P

Send Private Message
Reply
emoticon

d


 June SparkPoints: 0
 
0
250
500
750
1000
63KEEPONGOING SparkPoints: (13,397)
Fitness Minutes: (2,478)
Posts: 2,198
3/27/13 8:56 A

Send Private Message
Reply
emoticon

d


 June SparkPoints: 0
 
0
250
500
750
1000
63KEEPONGOING SparkPoints: (13,397)
Fitness Minutes: (2,478)
Posts: 2,198
3/11/13 9:17 P

Send Private Message
Reply
emoticon Blessed

d


 June SparkPoints: 0
 
0
250
500
750
1000
MENNOLY's Photo MENNOLY SparkPoints: (111,538)
Fitness Minutes: (67,981)
Posts: 8,448
9/27/12 7:27 A

My SparkPage
Send Private Message
Reply
Walking is a wonderful place to start! It does not need to be strenuous. I have been having fun with the Leslie Sansone WATP routines that can be found for free on youtube.

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


 current weight: 242.0 
 
272
254
236
218
200
COLIBRI1's Photo COLIBRI1 SparkPoints: (12,852)
Fitness Minutes: (2,384)
Posts: 534
9/27/12 2:13 A

Send Private Message
Reply
I decided to start working out at a gym here at my workplace. BUT... a doctor's OK is needed. I asked my endocrinologist about it - and he said not yet, first he wants to see the hormone levels all sorted out (I have Graves' disease, was hyperthyroid, underwent radioiodine treatment, and now we're waiting for the hormones to drop down, so he can start me on thyroxine replacement).
So I was a little disappointed... but for now, walking is completely free, and he never told me not to walk (well, the truth is, I didn't ask...) emoticon

 current weight: 205.0 
 
224
206.5
189
171.5
154
PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (137,982)
Fitness Minutes: (139,421)
Posts: 38,787
8/29/12 4:44 P

My SparkPage
Send Private Message
Reply
emoticon on making those good choices!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 115.0 
 
170
156.25
142.5
128.75
115
MENNOLY's Photo MENNOLY SparkPoints: (111,538)
Fitness Minutes: (67,981)
Posts: 8,448
8/29/12 3:40 P

My SparkPage
Send Private Message
Reply
emoticon on thinking through your program and making good choices! emoticon emoticon

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


 current weight: 242.0 
 
272
254
236
218
200
SHERYL389's Photo SHERYL389 Posts: 956
8/29/12 9:46 A

My SparkPage
Send Private Message
Reply
Thank you both so much...your words really helped me to redirect how I am looking at this. Here are the changes that I made. I really do need to make permanent changes so that I'm not always losing the same pounds over and over. So, instead of feeling deprived of my off limit foods, I am taking the approach that nothing is off limit as long as it fits into my daily calorie count. Don't get me wrong, I am not just going to eat junk. I have a very strenuous job and am always aware of the fuel I need to do a good job and still have energy for my family.

I also decided not to lighten up a bit on the weekend, but...ended up not wanting to wreck my progress and made conscience decisions about the foods I ate. This did not make me feel deprived, but...in control.

Another change that I decided to make was the way that I said no to food or alcohol. Instead of saying "I can't", I'm saying "I don't".

So, that's where I am. Feeling positive and hoping that I can continue with my changes.

Thanks so much for the little pep talks! I'm sure that I'll need it again. :)

"The source of courage is a greater fear"


 current weight: 177.4 
 
197
182.75
168.5
154.25
140
THINNYGINNY's Photo THINNYGINNY Posts: 1,143
8/25/12 6:18 P

My SparkPage
Send Private Message
Reply
Reframe your thinking - I tell myself this one all the time, "I can eat or drink anything I want - but today I am choosing foods that don't slow down my progress towards the goals that mean so much to me.." This reminds me that the goals are MY GOALS - things I really, really want - better health, better appearance, smaller clothes etc.... I am not deprived - I am making choices to get me where I want to be.
I also tell myself that I deserve to eat really good high quality food that will improve my body's health and well-being. So I splurge at the grocery store on artichokes and asparagus and other fruits/veggies that I love even if they are pricier than carrots..
And I splurge in non food ways now - I let myself "deserve" new earrings or a cd or whatever..
It took me a few months - but now I mostly think that food is fuel - not entertainment and not the way I take care of myself anymore.
It all takes time!

 current weight: 165.0 
 
267
231.5
196
160.5
125
MENNOLY's Photo MENNOLY SparkPoints: (111,538)
Fitness Minutes: (67,981)
Posts: 8,448
8/23/12 7:18 P

My SparkPage
Send Private Message
Reply
First realize you are not on a diet. You are on a lifestyle change. You cannot continue the lifestyle you used to have and expect to lose weight. You are making small adjustments that will slowly cause you to lose 1-2 pounds a week. You are eating and/or exercising to the point that you have a 500 calorie deficit on a daily basis. The more you exercise the less you have to cut calories to get that deficit. No food is a bad food but all foods need to be tracked. If you choose to have a non tracked day on the weekend you will still lose weight just more slowly. If you have pig-out days on the weekend you will not lose weight. I am giving you some links to some of my favorite articles. Hopefully they will give you more info that you can use to make your lifestyle change. I have been on the journey to my new lifestyle for almost 4 years. I am in such a better place today and making those changes were worth it. Good Luck!

http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1770

http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=1605

http://www.sparkpeople.com/resource/well
ness_articles.asp?id=696

http://www.sparkpeople.com/resource/spar
kdining.asp?

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


 current weight: 242.0 
 
272
254
236
218
200
SHERYL389's Photo SHERYL389 Posts: 956
8/23/12 7:06 P

My SparkPage
Send Private Message
Reply
OK...so I'm coming up on my first weekend since I started logging my food. I was thinking about this today and in a way....I feel very cheated. It's a weekend...suppose to full of fun and enjoyment and I feel deflated that I have to log my calories. I feel cheated that I have to abstain from things when I see other skinny women eating whatever they want. Does anyone feel like that? I know that I'm overweight because of this attitude...that I DESERVE to eat and drink, but...how do I change that? Just rambling, I know, but...thought if we could be open with each other, then we may gain some insight and grow. Whatcha think?

"The source of courage is a greater fear"


 current weight: 177.4 
 
197
182.75
168.5
154.25
140
Page: 1 of (1)   1

Report Innappropriate Post

Other Seriously Special Sparkers Introduce Yourself to Team Forum Posts

Topics: Last Post:
Which State do you live in? 6/4/2016 8:06:12 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x56352x49595025

Review our Community Guidelines


x Lose 10 Pounds by August 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.