My goal is to lose a total of 50 lbs. So far I have lost a total of 28 lbs. Also I want to participate in doing a 10k by the end of the year. Next year I will be training to do a half-marathon. I'm on my way!
1. Keep being a shining light/ role model for the people of my community 2. Lose 50 -70 pounds before the end of the year 3. To weight train 2 - 3 times a week 4. To do yoga once a week (Sundays)' 5. To drink 10 - 12 glasses of water a day 6. Cardio 4 - 5 times a week 7. To continue builing a stronger relationship with God 8. To fast on fruits and vegetables for one week, once every 2 months
1. Lose 45 lbs by the end of the year 2. Continue to run at least 4 days a week 3. Reach half fanatic status 4. Strength train 3 days a week 5. 8-10 glasses of water a day 6. 5 servings of fruit/veggies a day 7. Make better food choices (and portion sizes)
If you figured it all out today, what would be the point of tomorrow? ENJOY the process of being a work in progress
Wicked Sassy Ninja DONE Girls Challenge Start 10/31 ~ 211.5 Loosen Up 11/14 ~ goal: 209 International Ninja Day 12/5 ~ goal: 206 Winter Solstice 12/21 ~ goal: 204 New Year's Eve (final) 12/31 ~ goal: 203
I'm going for 1lb a week but wouldn't it be nice to make it to onderland by the end of the year!
Pounds lost: 73.0
Fitness Minutes: (41,968) Posts: 685 1/2/13 10:25 P
1. Make it to weight goal by 4/1/13 which means I've got to put in the work to get there...21 pounds to go. 2. Keep up my runs during the winter at least 3x/week and then 4x/week in "comfortable weather". 3. Strength train 2-3x/week 4. Continue healthy eating and portion control
It is of the Lord's mercies that we are not consumed, because His compassions fail not. They are new every morning, great is thy faithfulness
Now that school is done, I can get back on track. For 2013
Strength training minimum 2 days a week 6-8 glasses of water a day (and to get back into the habit) - 1 run a week thru January, 2 runs a week thru February, Maintaining 3 runs a week March - December (includes 5Ks) No more chickening out on local 5Ks Tackle at least 1 8K
Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.
Before you ask God for Anything, remember to first thank him for Everything
current weight: 186.5
Fitness Minutes: (13,779) Posts: 862 12/30/12 11:47 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.