SparkPoints: (4,164)
Fitness Minutes: (4,537)
Posts: 35
5/15/13 1:43 P

My goal for the year is to run a half marathon.

Posts: 156
2/17/13 3:18 A

My goal is to lose a total of 50 lbs. So far I have lost a total of 28 lbs. Also I want to participate in doing a 10k by the end of the year. Next year I will be training to do a half-marathon. I'm on my way!

Posts: 126
2/11/13 12:55 P

My goals for this year :
To become more active in BGR
Stick with a running/workout schedule
Be sure to give myself significant amounts of rest
Encourage others

SparkPoints: (7,941)
Fitness Minutes: (15,106)
Posts: 77
1/28/13 2:49 P

My goals for this year are as follows:

1. Keep being a shining light/ role model for the people of my community
2. Lose 50 -70 pounds before the end of the year
3. To weight train 2 - 3 times a week
4. To do yoga once a week (Sundays)'
5. To drink 10 - 12 glasses of water a day
6. Cardio 4 - 5 times a week
7. To continue builing a stronger relationship with God
8. To fast on fruits and vegetables for one week, once every 2 months

Thats all! Good luck on your resolutions ladies

Posts: 1,075
1/24/13 9:33 A

To lose another 20-30 pds this year
Doing the work it takes to reach those goals by making the workouts count and making better decisions EVERY time I eat.

I've renewed my membership @ LaFitness; gone to the gym when I didn't feel like it & not made excuses as to why I could eat out.

Staying Focused, Motivating Myself an Making it All Count!

Pounds lost: 2.6

0 7.5 15 22.5

30

Posts: 189
1/3/13 11:17 P

1. Lose 45 lbs by the end of the year
2. Continue to run at least 4 days a week
3. Reach half fanatic status
4. Strength train 3 days a week
5. 8-10 glasses of water a day
6. 5 servings of fruit/veggies a day
7. Make better food choices (and portion sizes)

Pounds lost: 63.0

0 25.75 51.5 77.25

103

SparkPoints: (17,989)
Fitness Minutes: (40,777)
Posts: 675
1/2/13 10:25 P

2013 Goals!! Short and Sweet

1. Make it to weight goal by 4/1/13 which means I've got to put in the work to get there...21 pounds to go.
2. Keep up my runs during the winter at least 3x/week and then 4x/week in "comfortable weather".
3. Strength train 2-3x/week
4. Continue healthy eating and portion control

current weight: 178.6

183 177 171 165

159

Posts: 2,246
12/31/12 2:18 A

Now that school is done, I can get back on track. For 2013

Strength training minimum 2 days a week
6-8 glasses of water a day
(and to get back into the habit) -
1 run a week thru January,
2 runs a week thru February,
Maintaining 3 runs a week March - December (includes 5Ks)
No more chickening out on local 5Ks
Tackle at least 1 8K

current weight: 183.0

209 201.75 194.5 187.25

180

SparkPoints: (10,938)
Fitness Minutes: (12,125)
Posts: 822
12/30/12 11:47 P

My 2013 Goals and Resolutions

I want/need to lose 76lbs in 2013... the following SMART KISS goals will help me accomplish my goal.


Fitness Goals
Run at least 3 days per week (although I plan to sitck with my current 4 day run schedule)
Strength train at least 2 days per week



Nutritional Goals
Drink at least 10 glasses of water per day
Eat at least 5 fruits/veggies per day
Log my food intake at least 5 days a week


Dietary Resolutions
No Beef or Pork products
No cakes, cookies, pies, candy during the week
No soda/pop

current weight: 234.4

330 291 252 213

174

SparkPoints: (10,938)
Fitness Minutes: (12,125)
Posts: 822
12/30/12 1:36 A

The key to honoring New Years resolutions is best phrased with a S.M.A.R.T. K.I.S.S. =
Specific, Measurable, Attainable, Realistic, & Time-Specific & Keep It Super Simple

Specific: A specific goal has a much greater chance of being accomplished than a general goal. To set a specific goal you must answer the six “W” questions (who, what, when, where, which one, why) :

Measurable: Establish concrete criteria for measuring progress toward the attainment of each goal you set.

Attainable: When you identify goals that are most important to you, you begin to figure out ways you can make them come true.

Realistic: To be realistic, a goal must represent an objective toward which you are both willing and able to work.

Time-Specific: A goal should be grounded within a time frame. With no time frame tied to it there’s no sense of urgency.

Remember... Keep It Super Simple!

So, what are your 2013 goals and resolutions?

current weight: 234.4

330 291 252 213

174