When I started training for my first half, I used the Hal Higdon's Novice 2 training plan. It was easy to follow and just what I needed to fit into my busy schedule. This November I switched to the Hal Higdon's Intermediate plan. I needed a challenge and it also added a few things I was not doing, but really needed to improve with my times and training.
I run by myself during the week for my short runs and on the weekend I run with my local running store, here in Doral, the Running Company. I love long runs. There are some great areas to run in my neighborhood where you can go long distances before you have to cross a street. My next goal is to buy a bike so I can go riding with the kids on the trail or just back and forth to the neighborhood park.
You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee
I am training and using Jeff Galloway's Runkeeper training program for a sub-2:30 half marathon. I usually run 4x a week for at least 22 total miles . I do my long runs Sunday mornings at 530-6 am with BGR and we finish early and get to church!!! This past Sunday I did my longest run with 2 sisters doing 10-11 miles and 4 of us finishing 15. We have a goal to do a 19 miler by Sept 2013. I am beginning strength training and cross train doing water aerobics. I maintain a lower carb diet, commit to meatless Mondays with BGR SoFL and drink 1/2 my body weight in water. I avoid sodas, juice, beef, pork, and the white stuff--white rice, potatoes, bread, pasta.
Edited by: M3NOMOFAT at: 1/17/2013 (06:44)
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Romans 10: 9,10 That if thou shalt confess with thy mouth the LORD JESUS and shalt believe in thine heart that GOD hast raised HIM from the dead, thou shalt be saved. For with the heart, man believeth unto righteousness and with the mouth, confession is made unto salvation.
First Watch Sarasota Half--3/17/13 2:41:18
13.1 Miami Beach --3/9/13 2:49:53
ING Miami 1/27/13 2:38:45
Weston Run For Tomorrow Half--12/9/
current weight: 179.0
Fitness Minutes: (45,269) Posts: 686 9/20/12 11:40 P
I am just about decided to train for a half marathon. I researched and found Hal Higdon's training Novice 2, he is big on the run/walk thing but I for whatever reason resist walking and just want to run it.... 12 week training. So if I start the 1st Monday in December I will be ready to run a half the end of Feb. I have a new friend on my running route and she is interested in training with me.....she's very sweet BUT I am SO cautious about committing myself to do this with someone...in the past I have had so many flaky people start and stop things with me, I'm a little apprehensive. I am going to look for a race for early March and.....perhaps sign up....not sure what is holding me back...what's the worse thing that can happen? :)
My goal is the Disney Princess Half Marathon in February (lots of time... I think??). A lot of the ladies here in BGR Baltimore are training for Halfs and Fulls for the October Baltimore Running Festival. All of the ones that I talked to are using Hal Higdon. When I get to 12 weeks before the race, I am going to do his Novice 1 or 2 training schedule but with Jeff Galloway's running method (Jeff pushes the run/walk interval method).
Hal Higdon Training: http://halhigdon.com/training/51130/Half-M arathon-Training-Guide Jeff Galloway Training: http://www.jeffgalloway.com/training/half_ marathon.html
If you figured it all out today, what would be the point of tomorrow? ENJOY the process of being a work in progress
Wicked Sassy Ninja DONE Girls Challenge Start 10/31 ~ 211.5 Loosen Up 11/14 ~ goal: 209 International Ninja Day 12/5 ~ goal: 206 Winter Solstice 12/21 ~ goal: 204 New Year's Eve (final) 12/31 ~ goal: 203
I'm going for 1lb a week but wouldn't it be nice to make it to onderland by the end of the year!
Pounds lost: 73.0
Fitness Minutes: (13,779) Posts: 862 8/3/12 12:56 A
I confess I want to do this, but I am intimidated by it all. I can wall my butt off and jog a little, but to flat out RUN!? LOL. But this is why I am here.
I have an app on my phone which helps out, plus SP has a group, I believe, that does also. I have to get a better pair of shoes. I've started back in my martial arts training after a three year break and this is good, but not like jogging/running could do.
I am looking to train for a half marathon and would like to know if there are any tips you all would like to share for those of you who have trained before? I was told at the BGR run to check out Hal Higdon's running plan to train. Have anyone used his plan?
I can simplify my life and lighten my burdens by deciding realistically what I want to do and what I have time to do. (~_^)
Pounds lost: 18.0
Fitness Minutes: (13,779) Posts: 862 6/27/12 9:53 A
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