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DORAL33178's Photo DORAL33178 SparkPoints: (76,196)
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1/18/13 12:17 P

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When I started training for my first half, I used the Hal Higdon's Novice 2 training plan. It was easy to follow and just what I needed to fit into my busy schedule. This November I switched to the Hal Higdon's Intermediate plan. I needed a challenge and it also added a few things I was not doing, but really needed to improve with my times and training.

I run by myself during the week for my short runs and on the weekend I run with my local running store, here in Doral, the Running Company. I love long runs. There are some great areas to run in my neighborhood where you can go long distances before you have to cross a street. My next goal is to buy a bike so I can go riding with the kids on the trail or just back and forth to the neighborhood park.

Daphne

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee

Leader of Spark Miami


Miami Beach 13.1- (3/4/12) - 2:28
Fort Lauderdale 13.1 -(11/11/12) - 2:35
Weston Rotary half - (12/9/12) - 2:30
ING Miami half - (1/27/13) - 2:31
Miami Beach 13.1 -(3/9/13)


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M3NOMOFAT's Photo M3NOMOFAT Posts: 2,724
1/17/13 6:43 A

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I am training and using Jeff Galloway's Runkeeper training program for a sub-2:30 half marathon. I usually run 4x a week for at least 22 total miles . I do my long runs Sunday mornings at 530-6 am with BGR and we finish early and get to church!!! This past Sunday I did my longest run with 2 sisters doing 10-11 miles and 4 of us finishing 15. We have a goal to do a 19 miler by Sept 2013. I am beginning strength training and cross train doing water aerobics. I maintain a lower carb diet, commit to meatless Mondays with BGR SoFL and drink 1/2 my body weight in water. I avoid sodas, juice, beef, pork, and the white stuff--white rice, potatoes, bread, pasta.

Edited by: M3NOMOFAT at: 1/17/2013 (06:44)
m3 -- nomosyn@aol.com

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Romans 10: 9,10 That if thou shalt confess with thy mouth the LORD JESUS and shalt believe in thine heart that GOD hast raised HIM from the dead, thou shalt be saved. For with the heart, man believeth unto righteousness and with the mouth, confession is made unto salvation.

First Watch Sarasota Half--3/17/13 2:41:18

13.1 Miami Beach --3/9/13 2:49:53

ING Miami 1/27/13 2:38:45

Weston Run For Tomorrow Half--12/9/


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CRISSA1669's Photo CRISSA1669 SparkPoints: (18,487)
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9/20/12 11:40 P

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I am just about decided to train for a half marathon. I researched and found Hal Higdon's training Novice 2, he is big on the run/walk thing but I for whatever reason resist walking and just want to run it.... 12 week training. So if I start the 1st Monday in December I will be ready to run a half the end of Feb. I have a new friend on my running route and she is interested in training with me.....she's very sweet BUT I am SO cautious about committing myself to do this with someone...in the past I have had so many flaky people start and stop things with me, I'm a little apprehensive. I am going to look for a race for early March and.....perhaps sign up....not sure what is holding me back...what's the worse thing that can happen? :)

Edited by: CRISSA1669 at: 9/20/2012 (23:41)

It is of the Lord's mercies that we are not consumed, because His compassions fail not. They are new every morning, great is thy faithfulness

Lamentations 3:22-23


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RUNGIRL4LIFE's Photo RUNGIRL4LIFE Posts: 7,065
9/19/12 9:48 A

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Restarting my 10k training schedule next Monday the 24th!

EXCUSES ARE FOR PEOPLE WHO DON'T WANT IT BAD ENOUGH!

*~*~Tamika~*~*


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RESTORED_ME's Photo RESTORED_ME SparkPoints: (11,347)
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9/11/12 11:03 P

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I am training for an official 10K.

My "13 in 2013" Completed Race Categories
5k/7k/8k/10k/1/2 marathon

www.blackgirlsrun.com


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AATKIN01's Photo AATKIN01 Posts: 189
8/5/12 10:05 A

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My goal is the Disney Princess Half Marathon in February (lots of time... I think??). A lot of the ladies here in BGR Baltimore are training for Halfs and Fulls for the October Baltimore Running Festival. All of the ones that I talked to are using Hal Higdon. When I get to 12 weeks before the race, I am going to do his Novice 1 or 2 training schedule but with Jeff Galloway's running method (Jeff pushes the run/walk interval method).

Hal Higdon Training: http://halhigdon.com/training/51130/Half-M
arathon-Training-Guide
Jeff Galloway Training: http://www.jeffgalloway.com/training/half_
marathon.html

~Amber

If you figured it all out today, what would be the point of tomorrow? ENJOY the process of being a work in progress

Wicked Sassy Ninja DONE Girls Challenge
Start 10/31 ~ 211.5
Loosen Up 11/14 ~ goal: 209
International Ninja Day 12/5 ~ goal: 206
Winter Solstice 12/21 ~ goal: 204
New Year's Eve (final) 12/31 ~ goal: 203

I'm going for 1lb a week but wouldn't it be nice to make it to onderland by the end of the year!


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RESTORED_ME's Photo RESTORED_ME SparkPoints: (11,347)
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8/3/12 12:56 A

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Little by little, we can defeat the the 'giants' in our lives. Running happens to be one of mine, commiting to a training plan is definitely one way to drop that giant to its knees one mile at a time.

My "13 in 2013" Completed Race Categories
5k/7k/8k/10k/1/2 marathon

www.blackgirlsrun.com


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SHE-LION's Photo SHE-LION SparkPoints: (33,893)
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7/25/12 10:38 A

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I confess I want to do this, but I am intimidated by it all. I can wall my butt off and jog a little, but to flat out RUN!? LOL. But this is why I am here.

I have an app on my phone which helps out, plus SP has a group, I believe, that does also. I have to get a better pair of shoes. I've started back in my martial arts training after a three year break and this is good, but not like jogging/running could do.

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RESTORED_ME's Photo RESTORED_ME SparkPoints: (11,347)
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7/19/12 11:46 P

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I've never run a half marathon in one session... However, since I aspire to accomplish this goal, I did a lil research that will (hopefully) help both of us.

Beginner Half Marathon Program
http://www.coolrunning.com/engine/2/2_4/
134.shtml

Half Marathon Training for Beginners
http://www.marathonrookie.com/half-marat
hon-training.html
http://www.marathonrookie.com/support-fi
les/10weekhalfmarathonschedule.pdf

12 Week Half Marathon Training Program
http://www.marathon-training-program.com
/training-program-for-half-marathons.html

Let us know if any of these are helpful!

My "13 in 2013" Completed Race Categories
5k/7k/8k/10k/1/2 marathon

www.blackgirlsrun.com


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BLKLILY's Photo BLKLILY SparkPoints: (20,950)
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7/9/12 11:55 P

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I am looking to train for a half marathon and would like to know if there are any tips you all would like to share for those of you who have trained before? I was told at the BGR run to check out Hal Higdon's running plan to train. Have anyone used his plan?

I can simplify my life and lighten my burdens by deciding realistically what I want to do and what I have time to do. (~_^)


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RESTORED_ME's Photo RESTORED_ME SparkPoints: (11,347)
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6/27/12 9:53 A

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Have you joined a running training program or a running support group in your area? Tell us about it here.

My "13 in 2013" Completed Race Categories
5k/7k/8k/10k/1/2 marathon

www.blackgirlsrun.com


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