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Welcome you are in the right place. There is a ton of information here about eating and exercising. There are a lot of exercise programs that require no or inexpensive equipment. Good luck.
Hello, Like I said, I'm from Iowa, and at 56 years old, and 100pounds over weight, I decided once again to try and loose this excess baggage, since I can't afford any of the expensive weight loss things, I decided to give sparkspeople a chance, It looks like a great site, and I'm looking forward to making new friends and getting healthy together. Nice to meet everyone, and I guess its time to start putting one foot in front of the other!!
|Happy Alena||3/6/2014 11:53:35 AM|