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team56146forum


  Team Forum
SP Class of July 22-28, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi Everyone 


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SH9719
SH9719's Photo SparkPoints: (40,155)
Fitness Minutes: (39,783)
Posts: 1,304
10/8/12 10:30 A

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You have the right attitude for this sight. We are not about diet, we are about a long term healthy life style.

Steve


 current weight: 184.8 
 
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TRUDYROD
Posts: 7
8/9/12 10:05 A

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Thanks, Jealyn!



LIFE-FAITH
LIFE-FAITH's Photo Posts: 7,338
8/9/12 9:55 A

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It will become second nature once you get a routine down of what to eat vs portioning what you shouldnt but want to eat. Best of luck on your journey to a healthier you. jean

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Time Zone is Eastern Time Zone: S.E. Michigan

"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)


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TRUDYROD
Posts: 7
8/8/12 6:50 P

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I'm Trudy. I stumbled on this site while reading an email from another weight loss site. I saw an ad for the cookbook and downloaded it on my tablet. My interest was peeked and I decided to try Spark instead. I had lost 10 lbs before joining and have lost 3 more lbs since beginning this journery 2 weeks ago. My motivation is high and I am looking forward to making a lifetime committment to this new way of eating.



 
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