Welcome to the team! I found this site just doing a google search. I love this site. It has kept me going. I hit a 2 month plateau which was very discouraging. However I had some Spark Friends that helped me by tweaking my diet. They just kept me motivated. I hope you can find some motivating friends that keep you going to lose your last few pounds! Maybe you can be some inspiration for those who need it since you are on the last part of you journey!
Soulmate workout~TurboFire Co-leader TurboFire Fitness Team
January Minutes: 0
Fitness Minutes: (695) Posts: 11 7/25/12 6:45 A
Hello everyone, I've signed up today to shift the final 7-8lbs of lard! I had been on Dukan since the end of May but after almost completing it, I have decided that I would rather move onto something that suits me a bit better, so going back to eating low cal tasty fruit and veg and having a treat when I want it, not when I'm allowed! How does everyone find this site? Is it working for you? :-)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.