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KRYS210's Photo KRYS210 Posts: 56,936
7/13/12 8:37 A

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Welcome to Spark and the team ITS-4-ME! Have fun on your holiday. When you have a chance, check out the Tips page to learn about the nutrition and fitness trackers:

www.sparkpeople.com/myspark/team_mes
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geboard_thread.asp?board=23758x56144R>x48631292


Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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FPEPLINSKI Posts: 1
7/13/12 4:48 A

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Just thought i would pop in and say hi to all my team mates.

Weighed in this morning at 250lb and had a body fat mass of 48.4% (yuck).

Sick and tired of always being like this. Now its time to get totally selfish and start putting myself first and create the life that i want.

Unfortunately this is also the first day of my holiday. But i am taking my running gear with me and with a little self control and wise choices i know i can come back with a weight loss and hopefully a tan.

its-4-me

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