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Welcome Kim! My suggestion would be to make some realistic short term goals and a plan on how to obtain them. If you have not read through the TIPS thread, I suggest you do that and check out the nutrition and fitness trackers.
*Leader - Angels Amongst Us
*Leader - 10K Steps
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC
Hi Sparkies! :) My name is Kim. Looking to lose weight & make some friends along the way. :)
Hope everyone is having a good July 2012 (so far!). :)