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7/8/12 7:14 P

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Welcome Angela! My suggestion would be to make some realistic short term goals and a plan on how to obtain them. If you have not read through the TIPS thread, I suggest you do that and check out the nutrition and fitness trackers.

Krys (EST)
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7/8/12 6:16 P

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I am a 50+ soon to be grandmother and ready to lose weight to get healthy. Any tips or suggestions to help me reach my goal would be appreciated.

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