Welcome Angela! My suggestion would be to make some realistic short term goals and a plan on how to obtain them. If you have not read through the TIPS thread, I suggest you do that and check out the nutrition and fitness trackers.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.