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FLAGLINDA's Photo FLAGLINDA Posts: 481
9/30/07 10:33 P

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I have a pedometer. I wore it to work one day and logged 7 miles in one shift. emoticon No wonder that my feet hurt.
Linda

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CHERYLHURT SparkPoints: (118,432)
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9/30/07 10:35 A

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Put in a brisk walk instead of a slow pace and get a step pedometer-$6 at Wal-Mart. When you realize how many steps you take it encourages you to walk a few more each day.

DENISEA1's Photo DENISEA1 Posts: 8,379
9/30/07 6:57 A

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LINDA HI AND WELCOME

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MISCHIEF37's Photo MISCHIEF37 SparkPoints: (11,115)
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9/30/07 6:04 A

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hello & welcome...

I, too, am a nurse...& after 12 hours...I don't feel like walking or much of anything else...

but when I need to walk from one end of the hospital to the other...I do my best to walk faster...& that has been helping me...because I do alot of walking at work...

then on my days off...I try to fit in additional exercise...

maybe that will help...

*smiles*

spooning leads to forking...





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FLAGLINDA's Photo FLAGLINDA Posts: 481
9/29/07 6:56 P

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I'm excited to have found this group. I'm a nurse.I work 12hr shifts at a long term care facilty. I have lost 13 of the 93lbs I need to lose. My BIG problem is Exercise. After working 12hrs my feet hurt too bad to walk. I tried walking for 15 min twice a day but that really hasn't helped at all. I hope someone can give me some ideas. I look forward to chatting with you all.
Linda

 current weight: 184.6 
 
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