welcome...hope we can help you acheive and reach your goals to better health............lita
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Well we all have to start somewhere and here I am, used to be 135 lbs almost all my life (except childhood), now, due to many circumstance, I am looking at losing about 100 lbs!! unreal, eh? Profession: Nurse, psychiatry and O.R. Good luck to all...and talk to you sometime....wt
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