I am addicted to my pedometer. It has become my new best friend. It is attatched to my nightgown as soon as my feet hit the floor and gets transferred to wahtever I am wearing then back to my nightgown. I never realized how inactive I had been, but now I am not so. I look at it often troughout the day & it seems to motivate me to get going. I highly recommend the OMRON HJ 112. It has a 7 day memory, counts total steps, counts aerobic steps(over 10 minutes continuousy), calories, and distance. I usually put it in my pocket. It also has a cord to attatch to you so you don't lose it. It will measure steps when in any postiton except flat on its back.
The time is now to start taking care of yourself. i try to repeat it to myself frequently. I had been all for others but this year is MY year. It they do not like it, tough.
We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face ... we must do that which we think we cannot.
I AM a winner !!
| current weight: 204.0