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MSEYWERD's Photo MSEYWERD Posts: 101
7/11/07 11:18 A

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Accountability man!!! There is another website that specifically helps people out with this. It is basically a way for u to set up a system of accountability for exercise and eating. They do charge a fee, but u have someone monitoring u and contacting u if ur not staying on track. U can do it man...your body is equipped with everything u need, u just gotta fire it up.

www.releasingfat.com

CAROBCHIP's Photo CAROBCHIP Posts: 1,104
7/10/07 3:02 A

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Welcome! I second mrlabes recommendation about finding challenges to participate in. They helped me a great deal and they're helping me again as I get back on track.

Good luck! You can do it!

-kareen

 current weight: 142.0 
 
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MRLABES's Photo MRLABES Posts: 543
7/10/07 2:38 A

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OK: This is a good place to start....You will find that this is a great site! I recomend this site to all my paitent who are trying to loose weight--if they have internet access--yes, there still are actually people out there who don't get "online." emoticon
I would suggest that you identify with a team so that you will have people that you will be "accountable" to. A lot of times people do good with a challenge to work on, so go to the challenges page and find one to fit you! You will be glad you did! Good luck to you!

 
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OKJTG1's Photo OKJTG1 Posts: 25
7/9/07 11:18 A

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Aggravated physician in OK, Ph.D. in "Yo-Yo weight management". Goes up every time I get somewhere in losing - sabotage myself if I get too busy, not busy enough, etc.
Spouse s/p gastric bypass, looks great and I am happy for her, but I cannot seem to keep pace.
Will try to stick with walking program and diet record - just what I tell my patients. Something about payback...

" If it's worth doing, it's worth doing right"
-someone smart


 
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