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NYNL2014's Photo NYNL2014 SparkPoints: (1,234)
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1/27/14 3:42 P

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Thank you for the welcomes! I look forward to getting to know everyone :) NeonCandle, I too believe the best motivators and teachers are those who have had experience with the struggle! My weight has always been a struggle and obesity runs deeply in my family but I plan on changing that course. My mother has even started working out since I've become a CPT and loves it!

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NEONCANDLE's Photo NEONCANDLE Posts: 128
1/26/14 10:52 A

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I think the best motivators are ones who speak from experience. Hope you achieve your goals and you will be know even better how to challenge others to walk the walk. I am tired of hearing from early twenty something CPTs who know nothing about getting into shape, because they have never been out of shape. Good luck on your journey.

Getting back on track after twins. Trying to reach my goal by mid-March. Caribbean cruise, here we come!


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JAMER123's Photo JAMER123 SparkPoints: (220,652)
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1/25/14 9:54 P

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emoticon Felicia and emoticon to the team
emoticon on your certification!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,245)
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1/25/14 5:14 P

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Felicia............................ emoticon emoticon emoticon


This is a great place to get started:

www.sparkpeople.com/myspark/get_star
te
d2.asp




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,652
1/25/14 5:10 P

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Welcome to our SparkFamily!

Super to have you jumping into our message board with your introduction!

Looking forward to having you share your Spark, knowledge and experience via your posts, blogs and comments.

Stick with the Spark and we'll ALL reach our health and wellness goals TOGETHER!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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NYNL2014's Photo NYNL2014 SparkPoints: (1,234)
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1/25/14 12:03 P

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Hi everyone! my name is Felicia I'm 24 years old. A newly certified personal trainer who knows the right things to do to lose weight and stay healthy but has trouble following it! I know no one wants to be trained by a fat trainer and I want to use my success story as motivation for others!

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