Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (394,289)
Fitness Minutes: (294,759)
Posts: 189,171
1/24/14 11:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
way to go with your efforts.............

emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 240
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,522
1/24/14 8:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to our SparkFamily!

New clothes are a small price and terrific reward for living a life filled with SPARK! :-)

Looking forward to hearing from you on our message boards!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
0
30
60
90
120
NEONCANDLE's Photo NEONCANDLE Posts: 128
1/24/14 6:57 A

Send Private Message
Reply
I counsel my patients day in, day out on weight loss. A year after my twins I was still at least 10 pounds overweight. I wanted to know could I walk the walk? And just how much weight could I lose on 1200 calories a day, trying to exercise 4 times per week... And could I stay with it? I am only almost 3 weeks in now, but I have more energy, I am seeing results, and staying on task. Its doubtful they will notice the results, but at least I will fully believe myself when I give them advice and be able to talk from the perspective of someone who has done it. Hubby is starting to freak out that I might have to buy new clothes though.

Getting back on track after twins. Trying to reach my goal by mid-March. Caribbean cruise, here we come!


 current weight: 145.5 
 
166
160.875
155.75
150.625
145.5
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello! Quick intro 4/24/2015 9:52:15 AM
Howdy. Dietetics major here! 11/4/2014 7:46:49 PM
Quick Intro 3/18/2015 11:55:24 AM
new to sparks 5/23/2014 11:58:12 AM
Hello 8/10/2014 12:24:01 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5576x56493415

Review our Community Guidelines




x Lose 10 Pounds by June 14! Get a FREE Personalized Plan