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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,591)
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1/24/14 11:43 A

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way to go with your efforts.............

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 24,867
1/24/14 8:34 A

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Welcome to our SparkFamily!

New clothes are a small price and terrific reward for living a life filled with SPARK! :-)

Looking forward to hearing from you on our message boards!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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NEONCANDLE's Photo NEONCANDLE Posts: 128
1/24/14 6:57 A

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I counsel my patients day in, day out on weight loss. A year after my twins I was still at least 10 pounds overweight. I wanted to know could I walk the walk? And just how much weight could I lose on 1200 calories a day, trying to exercise 4 times per week... And could I stay with it? I am only almost 3 weeks in now, but I have more energy, I am seeing results, and staying on task. Its doubtful they will notice the results, but at least I will fully believe myself when I give them advice and be able to talk from the perspective of someone who has done it. Hubby is starting to freak out that I might have to buy new clothes though.

Getting back on track after twins. Trying to reach my goal by mid-March. Caribbean cruise, here we come!


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