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SMITTY4RL's Photo SMITTY4RL Posts: 1,837
11/13/13 7:51 P

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~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


L*I*T*A*'s Photo L*I*T*A* SparkPoints: (394,617)
Fitness Minutes: (294,999)
Posts: 189,272
11/8/13 6:08 P

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Karen................................ emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 24,527
11/8/13 2:38 P

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Wonderful to have you joining our SparkTeam and jumping in with your introduction on our message boards!

Great to have a goal to push oneself toward. Have you "tried" before?

Looking forward to having you share your SPARK with us! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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RACEWELLWON's Photo RACEWELLWON Posts: 2,613
11/8/13 9:44 A

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My Name is Karen . I am a Certified Herbalist but I also Have a Four Year Degree in Advanced Cardiology and Anesthesia Coding - I am currently in Training for a Tri Athlon in August of 2014.





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