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~Smitty (Ann), EST
“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Wonderful to have you joining our SparkTeam and jumping in with your introduction on our message boards!
Great to have a goal to push oneself toward. Have you "tried" before?
Looking forward to having you share your SPARK with us! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
My Name is Karen . I am a Certified Herbalist but I also Have a Four Year Degree in Advanced Cardiology and Anesthesia Coding - I am currently in Training for a Tri Athlon in August of 2014.