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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (428,664)
Fitness Minutes: (313,899)
Posts: 196,809
10/23/13 9:50 A

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Rebecca........................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time

 October Minutes: 1,080
DDOORN's Photo DDOORN Posts: 24,968
10/23/13 9:40 A

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Hello Rebecca and welcome to our SparkTeam!

I know for me there are many trigger foods that I just keep away from myself...ALL sugary, starchy things for sure! Instead I keep lots of veggies handy with some fruit. At work I cut up a bowl full of some of my favorite fresh veggies along with an apple for gnoshing on throughout the day. This helps me a great deal.

Great to see you jumping into our message boards and posting your introduction and request for help...this is how to get the MOST from your SparkTeams! :-)


Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

 Pounds lost: 111.0 
10/22/13 9:31 P

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I my name is Rebecca I am 28 working in OB/gyn and infertility. I have been indulging in to many sweets and too much soda and fast food. Anyone willing to help me ?

 current weight: 125.0 
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