Welcome to our SparkFamily and Team!
Great to see you jumping into our message boards with your introduction!
There are many nurses and others on our Team who have night shift challenges also. I believe there have been some past message threads about this that you can check out.
My suggestion for the Food Tracker is to simply "translate" the SP designation to one that works for you. For instance SP's "Dinner" may be what you consider to be your Breakfast.
To get the most from your SparkTeams keep coming back to post messages with any questions, thoughts, notes about your progress, trials, tribs, etc. Also have fun with your SparkPage, visit other SparkPages for inspiration, blog and check out other blogs for yet more wisdom, insights and support!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 97.6