Jen and to the team. I worked nights for over 30 yrs. and it is not only difficult to figure out your meal plan but figuring out what time to eat and what foods are available at that time. Night shift people tend to have less healthy meal plans because of the disruption of our biorhythms. Best wishes to you on your journey to a healthier lifestyle.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
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If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
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Fitness Minutes: (295,119) Posts: 189,296 7/17/13 10:59 P
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Great to see you jumping into our message boards with your introduction!
There are many nurses and others on our Team who have night shift challenges also. I believe there have been some past message threads about this that you can check out.
My suggestion for the Food Tracker is to simply "translate" the SP designation to one that works for you. For instance SP's "Dinner" may be what you consider to be your Breakfast.
To get the most from your SparkTeams keep coming back to post messages with any questions, thoughts, notes about your progress, trials, tribs, etc. Also have fun with your SparkPage, visit other SparkPages for inspiration, blog and check out other blogs for yet more wisdom, insights and support!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver
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"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
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Fitness Minutes: (306) Posts: 49 7/17/13 2:01 P
Hello everyone!! My name is Jen and I am 35 years old. I am a RT at a small hospital and I work nights. I have been married to my husband for 12 years in Sept and we have 2 boys. I have been over weight ever since I had my kids who are 9 and 7 now. I find working night shift makes it really difficult to have any kind of normalcy. For example I have trouble logging my food because what is a normal breakfast, lunch, and dinner is completely different from mine. I ate my "dinner" last night at 3am so technically that is a new day. Anyway I am ready to make a change and get healthy!!
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