“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
September Minutes: 2,040
Fitness Minutes: (7,518) Posts: 2,307 9/15/12 10:31 A
I'm new to this group, so I thought I'd say hi! I'm a Registered Polysomnographic Technologist (sleep tech) at a children's hospital. Night shift! I'm new to SP but am 25 lbs into my weight loss journey. The hospital where I work expanded a few months ago, so I'm trying to take the stairs (10th floor!) at least once a week. It's a great eye-opener at 2:00 am!
If there are any other RPSGT's, RT's, or other sleep professionals out there, I'd love to meet you.
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