Great to have you joining our SparkTeam!
Hoping you will catch up with others struggling with long hours and shift work to get some tips on managing your fitness within such crazy schedules!
Feel free to jump in and ask questions, post thoughts, progress...we're all in this together! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 78.0