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Fitness Minutes: (245,184) Posts: 165,975 7/13/12 7:16 P
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
March Minutes: 1,560
Fitness Minutes: (45,612) Posts: 14,150 7/11/12 9:43 P
and to a great team!! I wish I could give you any hints at exercise after a 12 hr. shift when you barely find time to sleep. Can you concentrate your full energy to your days off? I worked the 12 hr shifts and tried to take the stairs all the time as I was out and running most the time. Taking extra walks through the building when I wasn't busy was the only true exercise I came up with besides when the kids were young and we needed to run with them every evening for games etc. Best wishes on your journey to a healthier lifestyle.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
Posts: 14 7/11/12 3:25 P
I'm hoping Spark People with give me th spark I need to lose 50 pounds by next March. I started Weight Watchers several times but lose interest after a few weeks. I lost 35 pounds back in 2006 but have gained it back. This time, I want to finish and keep it off. My biggest challenge is exercise - I already get up at 5 am to go to work, and I have a twelve-hour day every week day. Any helpful hints would be greatly appreciated!
Pounds lost: 0.3
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