Hi and welcome to the team. I can imagine that there are some emotional things to deal with at your job. I don't know about you, but I eat when I can't sort through all my feelings. Perhaps journalling will help you discover how the extra weight came on. Best of luck to you.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
welcome to the team........great to have you with us......... looking forward to getting to know you better............blessings and hugs..............lita
Edited by: L*I*T*A* at: 3/3/2012 (19:54)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
May Minutes: 360
Fitness Minutes: (106,260) Posts: 22,602 3/3/12 6:15 P
Hi. I am a nursing supervisor in a prison. What a hoot. Had lost 65 and kept it off a few yrs. I was a small for long enough that is the size of almost all the clothes I own. I started to gain when I started this job. Don't see a good reason for it, so I am watching what and how much of what I put in my mouth. Trying to exercise at least 10 a day too. I read some of the happy diet and am avoiding processed foods for my overall health.
Hugs, Dayle "The body as physical form is an incredible misperception of your true nature." Tolle www.eckharttolle.com Mountain time zone
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.