ï¿½There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.ï¿½
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
My name is Christine and I am from AZ. I currently work as a health and fitness specialist at a corporate wellness site where I also personal train and teach group exercise. I also teach private swim lessons at people's homes as well. I have worked in the fitness industry since 2008 and love it. I will soon be working towards a master's degree in human movement with focus on sports conditioning and exercise psychology. I love helping people lose weight and getting them motivated.
**B.S., ACSM Personal Trainer and NETA Group Fitness Instructor**
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