It's great to hear that your DH is "on board" in building a healthier lifestyle. Children can be such a helpful motivator as you & DH are their primary role models and the healthy lifestyle you teach them NOW will serve them well and influence them positively for the rest of their lives! It is one of the most powerful gifts a parent can pass along to one's children!
I'm pleased to see you sharing on our message boards as well and look forward to hearing from you again in the future! Sharing your thoughts, feelings, insights, trials, tribs and SUCCESSES is how we get the MOST from our SparkFamily! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Pounds lost: 108.0
Fitness Minutes: (218) Posts: 13 1/23/12 8:30 A
Thank you guys for the encouragement and advice! And I see what you mean by ''not dieting'' and becoming more fit. This definately is a complete lifestyle change that is necessary, overdue and very much embraced!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
September Minutes: 2,880
Fitness Minutes: (218) Posts: 13 1/22/12 1:23 P
Hi! My name's Lou-Ann and I'm new to SP! My husband and I have 2 boys ages 4 and 2 and I'm a PSW at a Long Term Care Home. Looking for some friends on here to keep each other motivated throughout our weightloss journeys!
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