and from MN. I am a retired RN that worked the night shift (3rd shift) for a total of maybe 32-35 yrs. It works well with family life but I am sure glad to no longer have to work them and try to sleep during the day.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
Total SparkPoints: 250,594
SparkPoints Level 23
Fitness Minutes: (7,518) Posts: 2,307 11/10/11 12:19 P
Hello and welcome to the team. I am also an RN and I work mostly evening shift. There is something about working a shift other than days that plays with the body. I think a lot of it is the disturbed sleep cycle. It is a real challenge. But remember that 24 hours doesn't change, and it doesn't matter when you get your calories in, as long as you stick within your personal range. Best of luck. I look forward to hearing more from you.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
March Minutes: 360
Fitness Minutes: (310) Posts: 2 11/10/11 3:01 A
My name is Lori and I'm a 32 year old wife, mother of 2 young children, and an RN in a Birth Center (unfortunately switching to night shift soon). My family and I recently moved from WA to IL and as a result I slid backwards with my health and weight. Now I've regained the weight it took me 6 months to lose, plus 10 more pounds.
I keep putting off the changes I need to make again to head towards a healthier lifestyle but now I am ready to move forward on my journey.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.