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PATRICIAAK's Photo PATRICIAAK SparkPoints: (242,734)
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9/16/11 7:55 P

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thanks

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (368,889)
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9/15/11 10:58 P

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Refer a Friend contest: Get bonus SparkPoints and a chance to win prizes!
Thursday, September 15, 2011



Looking for a fun, new reason to Spread the Spark? You値l be excited to hear that starting September 15, we launched our Refer a Friend contest!sparkpeople.com/myspark/refer_a_fr
iend.asp

Between Sept. 15 - Oct. 15, for every friend that you get to sign up for SparkPeople, you will not only earn extra SparkPoints (25 instead of 10!), but you値l also be entered into a drawing to win SparkPeople prizes. For each person you refer, you'll get 1 entry in our drawing; the more friends and family you get to sign up, the better your chances are to win!

PLUS we are hosting a Bonus Community Challenge! If we, the entire SparkPeople community, collectively refer 10,000 friends to SparkPeople for the month of September, even more prizes will be unlocked for everyone who referred a friend. WooHoo!

Visit the Refer a Friend contest landing page to learn more, and get your personal referral URL so that you get credit when you refer someone!
sparkpeople.com/myspark/refer_a_friend.a
sp

SparkCheers!

www.sparkpeople.com/mypage_public_jo
ur
nal.asp?id=SPARKGUYANDTEAM



典here's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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