Oh Rochelle, You are so fortunate to have the insight to start on your journey at this time in your life). I have never been athletic or exercised on a regular basis. Weight only became an issue after having children and mid-life for me (as it is for so many). The habits you are forming now will hopefully prepare you to maintain an example for others you work with and serve.
Good luck on your Spark journey. If you need a "motherly friend"...add me to your friend list. I am on the opposite coast (Oregon), and am a Family Nurse Practitioner the past twenty years, but like you, I started as a candy-striper, then Pharmacy Technician, LPN, and RN in my previous lives.
"How can I ask someone else to do "it", if I cannot do "it" myself?
| current weight: 158.0