All RIGHT! Another SOCIAL WORKER! Kindred spirit & all...! I'm a clinical social worker with one full-time job in the day and part-time private practice in the evenings and lunch hours....whew, time is DEFINITELY TIGHT!
Although I'll admit to recently fallen off the morning workout routine wagon, I've recently reclaimed this and I think it is absolutely the BEST way to get those workkouts in!
The OTHER thing I do is to walk, jog or Nordic Walk between my daytime and night time work.
Another tip? Big-batch cooking on weekends so that I'm all stocked up with healthy choices through the week which are quick & easy to grab 'n go and still make healthy choices.
Great to see you jumping into our message boards! Keep coming back and posting your thoughts, trials, tribs and SUCCESSES to get the very MOST from your SparkTeam!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 78.0