Welcome to the team, Crystal and Lori! You are definitely changing your family tree by changing your own health.
I worked up to using more and more tools on the site. There's so many tools here. Be patient with yourselves and your Spark programs. The tortoise wins the race over the hare every time!
Like Don said, keep coming back and telling us about your successes!
~ Buddy Support Group
SP Class of January 4-10, 2009
"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes."
- John Wooden, the most winning NCAA coach
10/14/1910 - 6/4/2010
Save a Gazelle - Eat More Cheetah!
| current weight: 184.0