Welcome to our team!
You have come to the right place to find support on your fitness adventure. Spark involves a shift in consciousness. You are not dieting--you are becoming more fit.
Come back and post often. Research shows that those who participate actively in their weight loss community lose more weight and keep it off. I'm glad you've joined us!
Lynne
Lynne
Co-Leader, Lewis County Sparkers
Co-Leader, Dealing with Depression Team
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"Deeper, deeper...
Into the heart of love...deeper,
Letting go into the Mystery Rising in Love"
-- by Miten, msntra keeper
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"This land was not willed to you by your ancestors--it was loaned to you by your children."---Kenyan saying
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"Be who you are and say what you feel because those who mind don
| Pounds lost: 21.0 |
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