Welcome to our team!
You have come to the right place to find support on your fitness adventure. Spark involves a shift in consciousness. You are not dieting--you are becoming more fit.
Come back and post often. Research shows that those who participate actively in their weight loss community lose more weight and keep it off. I'm glad you've joined us!
Co-Leader, Lewis County Sparkers
Co-Leader, Dealing with Depression Team
"This land was not willed to you by your ancestors--it was loaned to you by your children."---Kenyan saying
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind"-Dr. Seuss
| Pounds lost: 18.0