You have come to the right place to find support on your fitness adventure. Spark involves a shift in consciousness. You are not dieting--you are becoming more fit.
Come back and post often. Research shows that those who participate actively in their weight loss community lose more weight and keep it off. I'm glad you've joined us!
Co-Leader, Dealing with Depression Team
"When I say itís you I like, Iím talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.Ē Mr. Rogers
Pounds lost: 20.0
Fitness Minutes: (293,079) Posts: 188,484 10/4/10 12:05 P
Jo,welcome............. great to have you with us..........wishing you all the best with your goals......blessings and hugs....lita
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
hi, My name is Jo and I am a midwife within a birthcentre in England. I am also a HypnoBirthing practitioner. I love my work and feel very privileged. I am hoping to become and fit and more healthy through the support of sparkpeople.
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