GRAZINGRASS,welcome........it is so true the older we get the harder it becomes......together we can do it!!!wishing you all the best with your goals........blessings and hugs............lita
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
July Minutes: 0
Fitness Minutes: (10,542) Posts: 371 5/3/10 10:41 A
I read an article recently that said after 50- if you keep your intake the same- you need 60 min everyday of moderate aerobic activity to just maintain. We have our work cut out for us for sure. We can do it-
Pounds lost: 6.5
Fitness Minutes: (4,722) Posts: 5,189 5/3/10 10:13 A
Hi! Just joining the group. I been an RN for 32 yrs and am now taking a break while deciding what I want to do next- back to clinical vs something else. (I've been doing non clinical for the past 11 or so years). So during this time- I've been trying to bump up the exercise (joined the local gym that has classes I like) and monitor intake better. I have 15 to lose to get back to my lowest WW weight. It seems to be taking more effort and cutbacks to get there this time.
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