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"You'll be tired anyway~Keep running!"
"Success is the sum of small efforts, repeated day in and day out." - Robert Collier
Whew! SIXTY minutes...? My bare minimum is 35 mins. during the week...but I suppose I often DO nudge it up there...especially now that I'm biking to / from work every chance I can! :-)
Great to see you jumping right into our message boards Grazin'! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
I too am an RN-42 years-WOW- it doesn't seem that lone- but yes we need to work harder- great support here-
Anne - EST Nashua, New Hampshire
BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt
Do Not Expect Perfection, and Do Not Sit in Silence
To eat is a necessity.
To eat intelligently is an art.
PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
Life begins at the edge of your comfort zone.
GRAZINGRASS,welcome........it is so true the older we get the harder it becomes......together we can do it!!!wishing you all the best with your goals........blessings and hugs............lita
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
I read an article recently that said after 50- if you keep your intake the same- you need 60 min everyday of moderate aerobic activity to just maintain. We have our work cut out for us for sure. We can do it-
Hi, I am an RN of 40 years. And you are so right that it is harder as we age.
Hi! Just joining the group. I been an RN for 32 yrs and am now taking a break while deciding what I want to do next- back to clinical vs something else. (I've been doing non clinical for the past 11 or so years). So during this time- I've been trying to bump up the exercise (joined the local gym that has classes I like) and monitor intake better. I have 15 to lose to get back to my lowest WW weight. It seems to be taking more effort and cutbacks to get there this time.