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L*I*T*A*
Posts: 145,414 4/17/10 11:53 A
DEVORA4,welcome......great that you have joined us........all the best to you with your lifestyle changes......blessings and hugs.........lita
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
June Minutes: 1,930
0
943.75
1887.5
2831.25
3775
DAVEFITZ1
SparkPoints: (10,983)
Fitness Minutes: (1,495) Posts: 4,286 4/17/10 7:00 A
SparkPoints: (53,369)
Fitness Minutes: (53,380) Posts: 4,287 4/16/10 4:21 A
welcome to you and me too I just joined
DRASADAF
SparkPoints: (27,954)
Fitness Minutes: (24,778) Posts: 1,245 4/9/10 12:23 A
hi welcome,thats a real good first step towards health,keep it up...
Sadaf Saudi Arabia.
Every failure brings with it the seed of equivalent success.
current weight: 200.0
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JCDUFFEY
Posts: 16 4/8/10 11:41 P
Thank you all for such a warm welcome. I made two of my major goals today. I didn't drink any pepsi (my biggest vice). And I drank 8 glasses of water (my most dreaded beverage). LOL but I did it.
current weight: 209.0
220
198.75
177.5
156.25
135
JAMER123
SparkPoints: (141,333)
Fitness Minutes: (36,494) Posts: 11,691 4/8/10 11:38 P
Welcome back and welcome to the team. You will get all the support you want here. Wishing you the best on your journey to a healthier lifestyle.
Eileen
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader Camping SP'er Team co-leader.
141,333 SparkPoints
HOLISTIC5
SparkPoints: (96,560)
Fitness Minutes: (74,011) Posts: 7,247 4/8/10 8:16 P
Anne - EST
BLC 17,18,19,20.21Navy Ninja Navy Ninja 22- White Belt
Do Not Expect Perfection, and Do Not Sit in Silence
To eat is a necessity. To eat intelligently is an art.
PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART. (unknown)
Life begins at the edge of your comfort zone.
current weight: 209.0
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207.25
204.5
201.75
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DDOORN
Posts: 21,040 4/8/10 6:21 P
Welcome BACK to SparkPeople and our Team!
I'm so pleased you are going to give it your BEST effort! SparkPeople is the BEST place on the 'net for reclaiming one's health & wellness!
Stick with the SPARK and we'll ALL reach our goals TOGETHER! :-)
Don
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
I want to congratulate you for your recent weight loss. I have every confidence that this will continue on, with the achievement of your goal. I look forward to hearing from you on our team message board. I will be happy to help give you support!
Lynne
Lynne Co-Leader, Lewis County Sparkers Co-Leader, Dealing with Depression Team
"This land was not willed to you by your ancestors--it was loaned to you by your children."---Kenyan saying
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind"-Dr. Seuss
Pounds lost: 21.0
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20.25
40.5
60.75
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L*I*T*A*
Posts: 145,414 4/8/10 2:16 P
Jennifer,welcome back...........so great to have you join us.........wishing you all the best with your wellness goals.....blessings and hugs.........lita
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
June Minutes: 1,930
0
943.75
1887.5
2831.25
3775
JCDUFFEY
Posts: 16 4/8/10 1:00 P
Hi everyone. My name is Jennifer and I am a home care worker for adults with mental disabilities. I have been to SP 2 times in the past and just coming back for my 3rd time. This one is the charm. I am really working it this time but need support. Could use all the friends I can get to keep kicking my behind to make myself hold myself resposible and no excuses. This time I have made it to the 2nd stage in my journey and loving every minute of it. Thank you for allowing me to join. Jennifer
current weight: 209.0
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198.75
177.5
156.25
135
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