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DDOORN's Photo DDOORN Posts: 23,643
4/6/10 10:16 P

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Great to have you joining our Team and jumping into our message boards to post your introduction!

Lately I've been a big fan of Nordic walking for adding to my ST for arms, abs, shoulders and back. It's like taking the elliptical to the streets!

Keep coming back to share your thoughts, trials, tribs and SUCCESSES to get the most from our SparkTeam! :-)

Don (a fellow psychotherapist, of the clinical social work variety)

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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JAMER123's Photo JAMER123 SparkPoints: (220,305)
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Posts: 16,122
4/6/10 5:29 P

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emoticon and a big welcome from Minnesota to an emoticon team of people. Work you way around the site learning the tools and reading the wealth of material out there for nutrution and exercise. Best wishes on your journey to a healthier lifestyle.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,706)
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Posts: 178,344
4/6/10 2:44 P

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Rachel
welcome to the team and wish you well with you lifestyle changes,as we journey together.............looking forward to getting to know you better...............blessings and hugs..................lita


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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TREATL's Photo TREATL Posts: 6,038
4/6/10 2:11 P

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Welcome to our team! You have come to the right place to find support for building your fitness plan. You asked about ways to build muscle mass. The following is a link to a SparkPeople site with information about strength training. It provides some guidelines to get you started:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1033


I'm glad you've joined us!

emoticon emoticon emoticon emoticon

Lynne

Co-Leader, Dealing with Depression Team

"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers


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DAVEFITZ1's Photo DAVEFITZ1 SparkPoints: (0)
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Posts: 4,286
4/6/10 2:06 P

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Hi there Rachel, and welcome to the team...

Using no limitation as limitation
=============
Co Leader for Irish members
www.sparkpeople.com/myspark/team_mes
sageboard.asp?board=0x691

==============
LEADER FOR
BRUCE LEE APPRECIATION TEAM
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37201

=======
Co Leader
SP Class of March 14-20, 2010
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37714


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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (136,726)
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Posts: 8,917
4/6/10 12:40 P

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emoticon set small goals in the beginning- start to read The Spark Book, use the food tracker and exercise one- emoticon

Anne - EST Nashua, New Hampshire

BLC 17 - 25 Ninja
Navy Ninja 26

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort zone.
docs.google.com/spreadsheet/ccc?key


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GREENIIIZ's Photo GREENIIIZ Posts: 33
4/6/10 12:35 P

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Hi everyone! I'm happy to join you all and share our ideas about healthy and happy living. I'm a psychotherapist and life coach who knows that I thrive in a community of mutual support. I'm hoping to persevere in eating nutritious food, increase my exercise, and build up my muscle mass. Any hints on the latter? Have a beautiful day!

Rachel

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