Great to have you joining our Team and jumping into our message boards to post your introduction!
Lately I've been a big fan of Nordic walking for adding to my ST for arms, abs, shoulders and back. It's like taking the elliptical to the streets!
Keep coming back to share your thoughts, trials, tribs and SUCCESSES to get the most from our SparkTeam! :-)
Don (a fellow psychotherapist, of the clinical social work variety)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 78.0