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MAMA_CD.....welcome to the team.......wishing you success with your goals..........blessings and hugs...........lita
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
So glad to see health care professionals who have taken their own counsel to take charge of their own health.
I've seen too many nurses, and other health care professionals who were morbidly obese so I decided that I needed to change to be a good example to my patients/clients.
MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.”